Vegan Lentil and Quinoa Steak
Cook up this Vegan Lentil and Quinoa Steak, and then smother it in a savory mushroom sauce. A healthy, protein-packed, gluten-free, soy-free recipe.
Place all of the ingredients in a large bowl and mix well. The mixture should easily hold together when you ball up a piece in your fist.
Form six round steaks, patting the sides and the top to shape them evenly.
Heat the oil in a nonstick skillet. Add the steaks, giving at least an inch of space between each. Cook 3-4 minutes over medium-high heat or until the underside is golden brown. Flip over and cook the other side until well done.
Serve hot with mushroom gravy. You can heat up leftovers on a skillet.
- Nutrition info does not include mushroom gravy, which is approx 47 cals per serving.
Serving: 1steakCalories: 203kcalCarbohydrates: 32gProtein: 8gFat: 6gSaturated Fat: 4gPotassium: 446mgFiber: 7gSugar: 1gVitamin C: 12mgCalcium: 34mgIron: 4mg
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