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Trinidadian green beans in bowl with fork.
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5 from 5 votes

Trinidadian Green Beans Recipe (Bodi)

These simple Trinidadian Green Beans, also called bodi, are so easy to make and so full of flavor. They are perfectly spiced with a homemade masala blend and are ready in minutes!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Vegetable side
Cuisine: Caribbean, Trinidad
Diet: Gluten Free, Vegan, Vegetarian
Servings: 6 servings
Calories: 61kcal

Equipment

  • Wok or skillet

Ingredients

  • 1 tablespoon avocado oil (or any other vegetable oil)
  • 1 teaspoon cumin seeds
  • 4 cloves garlic (minced)
  • 1 jalapeno pepper (or any moderately spiced green chili pepper, finely chopped)
  • 1 large red onion (finely chopped)
  • 2 teaspoon amchar masala
  • ½ teaspoon turmeric (optional)
  • 1 pound green beans (Use fresh or frozen beans. Cut into 1-inch pieces)
  • Juice of ½ lemon
  • ½ cup vegetable stock (or water)
  • 1 heaping tsp curry powder
  • Salt to taste

Instructions

  • Heat oil over medium heat. Add cumin seeds, garlic and green chili peppers and saute for 30 seconds. Stir in the onions and add a hefty pinch of salt. Saute the onions until they start to brown.
  • Add the amchar masala and the turmeric, if using. Mix well for a few seconds until the spices coat the onions.
  • Stir in the green beans and lemon juice, then pour in ½ cup of vegetable broth or water. Mix well, cover and cook 8-10 minutes, stirring occasionally, until the green beans have absorbed most of the water and are tender.
  • Stir in the curry powder and mix well. Add salt as needed. Serve the green beans hot, warm or at room temperature.

Notes

Storage instructions
  • Refrigerate: Store the Trinidadian green beans in an airtight container in the fridge for up to four days.
  • Freeze: Freeze the beans for up to three months in a freezer-safe container.
  • Reheat: Thaw and reheat on the stovetop or in the microwave.

Nutrition

Calories: 61kcal | Carbohydrates: 9g | Protein: 2g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 85mg | Potassium: 213mg | Fiber: 3g | Sugar: 4g | Vitamin A: 595IU | Vitamin C: 14mg | Calcium: 40mg | Iron: 1mg