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Creamy Green Tomato Stew in a karahi bowl with a spoon on the side and stir-fried mushrooms

Green Tomato Stew

Vaishali · Holy Cow! Vegan Recipes
A creamy Green Tomato Stew for that haul of end-of-summer green tomatoes. This easy recipe takes no more than 15 to 20 minutes to put together, and the reward is a delicious and unique dish with Indian-summer flavors. Vegan, gluten-free, nut-free and soy-free recipe.

4.91 from 42 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Stew
Cuisine gluten-free, Indian, nut-free, Soy-free, Vegan
Servings 8
Calories 101 kcal

Equipment

  • Saucepan

Ingredients
  

  • 2 large green tomatoes (diced. Or about 3 cups halved cherry or other small tomatoes)
  • 1 tsp vegetable oil
  • 1 tsp black mustard seeds
  • 1 sprig (about 15-20) curry leaves
  • 2 green chili peppers (like serrano or jalapeno, slit down the middle and deseeded -- unless you like lots of heat)
  • ½ tsp turmeric
  • 1 heaping tsp coriander powder
  • 1 ½ cups coconut milk
  • Salt to taste

Instructions
 

  • Heat the oil in a saucepan. Add the mustard seeds and, when they sputter, add the curry leaves and green chillies.
  • Saute for a few seconds and add the green tomatoes
  • Add the coriander powder and turmeric and mix. Add a few tablespoons of water and when the water boils, put a lid on the saucepan and cook over medium-high heat about five minutes or until the tomatoes are soft. Green tomatoes are firmer and won't break down as much as ripe tomatoes would.
  • Add half the coconut milk to the saucepan and bring to a boil. Add salt to taste and let the tomatoes cook another minute or two.
  • Add the remaining coconut milk and salt, stir, and heat until the coconut milk is warmed through but not boiling.
  • Turn off heat and serve.

Nutrition

Calories: 101kcalCarbohydrates: 4gProtein: 2gFat: 10gSaturated Fat: 8gPotassium: 186mgFiber: 1gSugar: 2gVitamin A: 302IUVitamin C: 16mgCalcium: 14mgIron: 2mg
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