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Veg Manchurian in a black bowl with chinese fried rice and a green napkin

Veg Manchurian

Vaishali · Holy Cow! Vegan Recipes
Veg Manchurian is an addictive Indo-Chinese dish made with wisps of vegetables formed into dumplings and dunked into a sauce that explodes with hot, sweet, sour and salty flavors. It's a dish you'll be treating yourself to again and again. Vegan, nut-free and can be gluten-free.
5 from 12 votes
Prep Time 25 mins
Cook Time 15 mins
Course Main Course
Cuisine Can be Gluten-Free, Indo-Chinese, nut-free, Vegan
Servings 8 servings
Calories 205 kcal

Equipment

  • Wok

Ingredients
  

For the manchurian balls:

For the manchurian sauce:

Instructions
 

Make the manchurian balls:

  • Heat oil for frying in a wok or fryer.
  • Grate all of the veggies, including the onion, with a grater or better, in a food processor.
  • Place the veggies and the rest of the ingredients in the bowl and mix until a ball formed with the veggies holds together. You don't want the balls to be doughy, but if absolutely necessary, add a little more flour if needed to bind.
  • Shape the mixture into ¾-inch balls (you should get about 32) and flatten each slightly before adding to the hot oil. You can fry several at a time but don't overcrowd the pan.
  • Turn the manchurian balls over as needed so they are golden-brown on both sides. Remove them to a dish lined with paper towels and set aside.

Make the manchurian sauce:

  • To make the sauce, place the wok on high heat and when it is very hot, pour the oil in along the sides of the pan.
  • Add the garlic and stir-fry for just 10 seconds or so, then immediately add in the bell peppers and onion. Saute just a minute, then add the sauces one by one in the center of the wok--the ketchup, tamari, chili sauce, vinegar, maple syrup and powdered ginger. Mix together quickly and then add four cups of water to the wok. Bring to a boil and taste the sauce. If needed, add salt.
  • Mix the cornstarch with 4 tbsp water and add a little at a time until the sauce thickens. You don't have to use all of it--stop when the sauce is thick enough for your liking. Cook the sauce until it comes to a boil and becomes glossy, 2-4 minutes. Turn off heat and season with scallions before serving.
  • Serve with fried rice.

Nutrition

Calories: 205kcalCarbohydrates: 29gProtein: 3gFat: 9gSaturated Fat: 7gSodium: 787mgPotassium: 266mgFiber: 3gSugar: 10gVitamin A: 2965IUVitamin C: 43mgCalcium: 48mgIron: 1mg
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