Go Back
–+ servings
Tall glasses of vegan mango smoothie topped with ice cream in a copper tray with ice cubes.
Print Recipe Add to Collection
5 from 5 votes

Vegan Mango Smoothie

This vegan mango smoothie is so fresh and delicious and all you need to make it are five ingredients and five minutes. The secret is cardamom which pairs beautifully with mango and adds an exquisite aroma to this smoothie, and a hint of vanilla. Drink on its own or serve topped with vegan vanilla ice cream for an extra special treat.
Prep Time3 minutes
Cook Time2 minutes
Total Time5 minutes
Course: Beverage, Smoothie
Cuisine: Indian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 6 servings
Calories: 122kcal
Author: Vaishali · Holy Cow Vegan

Equipment

Ingredients

  • 2 cups mango puree (I use the brand linked here. You will almost certainly find a better price at an Indian store. You can also use 2 heaping cups of fresh or frozen mango chunks in this recipe)
  • 3 cups non dairy milk (Soymilk, cashew milk or oat milk are recommended)
  • 2 tablespoons sugar (or any sweetener of choice)
  • ½ to 1 teaspoon ground cardamom
  • 1 teaspoon pure vanilla extract
US Customary - Metric

Instructions

  • Place all ingredients in a blender.
  • Blend for a minute, then carefully open the fill cap and let it blend for another 30 seconds or so to let some air incorporate into the smoothie, making it light and fluffy.
  • Pour into glasses and serve! If you're serving this as a dessert top with vegan whipped cream or vegan vanilla ice cream.

Notes

  • Add a few ice cubes to the blender if you like but make sure it doesn't dilute the smoothie.
  • I recommend a full-bodied non dairy milk like soy milk, oat milk or cashew milk for this recipe because they will make a very creamy shake. 
  • You can cut out the sugar altogether if the mango puree is quite sweet, or you might need more if you use fresh or frozen mangoes that are not too sweet. Taste and tweak the quantity of sugar as needed.
  • Add half a teaspoon of cardamom first, taste, and add the whole teaspoon if needed.
Storage instructions:
  • Refrigerate: Place the smoothie in a covered glass or container and refrigerate for up to two days.
  • Freeze: Freeze the smoothie in an airtight container. Defrost and quickly run through the blender before serving.
 

Nutrition

Serving: 1serving | Calories: 122kcal | Carbohydrates: 21g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 60mg | Potassium: 312mg | Fiber: 2g | Sugar: 19g | Vitamin A: 1383IU | Vitamin C: 39mg | Calcium: 175mg | Iron: 1mg