– 1 teaspoon vegetable oil – 1 medium onion – 4 cloves garlic – Vegetables: 2 stalks celery, 1 medium carrot, 1 sweet potato and 1 large bell pepper (any color). You can sub 16 oz of any frozen veggies you like instead. – 16 oz vegan "beef" – 2 teaspoon rosemary (or sage). – 1 teaspoon ground cumin – ¼ cup flour – 2 cups oat milk – Salt and ground black pepper – 20 oz frozen shoestring French fries