A one-pot vegan Tater Tot Casserole with a creamy, savory filling of veggies and vegan sausage covered by a golden, crispy layer of tater tots. A fun and easy recipe that can also be gluten-free and soy-free.
This vegan Tater Tot Casserole is guaranteed to thrill the child inside you but it’ll appeal just as much to the adult you are.
Let’s deal with the kid inside you first. This dish is basically a thick, delicious pool of creamy, savory veggies and bits of vegan sausage, topped by a crunchy, golden layer of tater tots. It just makes you want to pick up a fork and start stuffing your face until eternity. And if you actually have one of those little monsters around, you’ll find that it’s never been so easy to stuff that picky little tummy with this many veggies while getting told, “You’re the best cook in the whole world, mom (or dad)!”
All that praise for a recipe with mushrooms? Genius.
And now for the adult. You know this is a one-pot dish because you read that right up there in the header, so you’re already going, easy cleanup! But there’s more. It’s a pretty easy dish to put together too. Almost all the ingredients come from the freezer so there’s minimal prep. The tiny amount of chopping and cooking that’s required takes no more than 15-20 minutes, tops. After that it’s the oven that does all the work for you while you relax and get a manicure. Or a pedicure.
Or, if you’re not overly obsessed with the state of your digits, a nap.
You could read a book too. Or watch TV.
Point is, this is a breeze: easy prep, easy cooking, easy cleanup.
If you don’t have a cast-iron skillet, you can certainly use any other oven-safe skillet, or make the creamy filling in a skillet, pour it into a baking dish, and then top with tater tots before baking.
Tater tot casseroles enjoy a high degree of popularity in the upper Midwest, and especially in Minnesota, where a tater tot casserole recipe, known as hotdish, is something of a food staple. The story goes that the frugality of hotdish, and the fact that it combined starch, vegetable, and protein, secured its place as a popular family recipe during the Great Depression. I can totally see why. There are no exotic, expensive ingredients here, and although one couldn’t — and probably shouldn’t — argue that tater tots are healthy, the recipe in totality is pretty nutritious with just 227 calories per serving and more than 10 grams of protein from the cashews and vegan sausage.
And here’s the best part for the cook, which I saved for the last, or probably not because you’ve already seen the photos. This is one gorgeous dish, and everyone will be rather impressed when you carry it to the dinner table and put it down. Be sure to do it with a tiny flourish. And no, you won’t get pronounced a genius by the James Beard Foundation, but you will certainly see lots of happy faces and hear many satisfied burps, and in the end isn’t that even better?
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More delicious vegan casserole recipes:
Cheesy Vegan Breakfast Potato Casserole
Savory Spinach-Potato Cobbler
Vegan Zucchini Breakfast Strata
Vegan Hash Brown Casserole
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Vegan Tater Tot Casserole Recipe
One-Pot Vegan Tater Tot Casserole
Ingredients
- 1 small onion (finely chopped)
- 3 cloves garlic (smashed and minced)
- 1 tsp vegetable oil
- 14 oz vegan Italian sausage (Tofurky, or the vegan Morningstar version or Beyond Meat are all fine)
- 1 cup mushrooms (finely chopped, crimini or button or portobello are all fine)
- 16 oz frozen veggies (I used a mix of green beans, wax beans and carrots. You can choose your own, including corn, green peas, and green peppers)
- 1 tsp sage (or thyme)
- 1/4 cup unbleached all purpose flour (sub rice flour if glutenfree)
- 2 cups almond milk (or any nondairy milk, unsweetened)
- Salt and ground black pepper to taste
- 4 cups (approx) tater tots
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- Heat the oil in a 12-inch cast iron skillet. Add the garlic and onions, season with salt and ground black pepper, and cook over medium heat until soft but not brown.
- Add the sausage and stir for a couple of minutes until it starts to brown.
- Add the mushrooms and stir well. Saute for a few minutes until the mushrooms start to soften, then add the sage or thyme and the flour and mix well. Cook, stirring, for another couple of minutes.
- Add the frozen veggies, mix, and then add the nondairy milk. Stir frequently until the mixture just comes to a boil. Add more salt and pepper as needed. Turn off the heat.
- Arrange the frozen tater tots on top of the veggies. You can make a simple but appealing design, like I did, by arranging the tots in concentric circles.
- Place the skillet in the oven and bake 55 minutes or until the tater tots are golden-brown.
- Remove the skillet from the oven and let stand 5 minutes before serving.
Nutrition
YESSSSSS!!!!!!!
🙂
That is one gorgeous casserole! I have an 8 yr old and I think he will love this. It is so wonderful that you have so many healthy kid friendly recipes, and you even have a kid to try them on. 😉 I have made many of your recipes, including the veg biryani, for my family and everyone, including my son, have loved them.
Hi Marie, so happy you’ve tried– and liked — those recipes. I think your son will love this– Jay, I swear, would eat all of it at one sitting if I would let him.
You are reading my mind! I was just wanting a nice vegan casserole and wondering if there were any “hot dish” versions out there. Thank you for this!
Hope you try, Sarah!
This was THE BEST vegan recipe I’ve made in a year!! Everyone in the family loved it, and wants me to make it again next week. Delicious. Thank you so much.
That’s amazing to hear! So happy your family enjoyed the recipe. Thanks for letting me know. 🙂
Would this freeze well?
You can freeze the filling separately, and then thaw, add on the tots and bake before serving.
It has been a Holy Cow! week at my house. We made the Longevity Noodles, this Tater Tot casserole (although I didn’t have quite enough tots so used frozen fries on the last third of the casserole. They were good, too!), and the South Indian Cabbage Dal. Thanks for keeping us fed and happy. 🙂 Miss you and hope you are well!
Haha, that is so amazing to hear, Heather! Great sub with the fries– I think that sounds even tastier. Miss you too! 🙂
Rice flour is a perfectly good substitute for glutenfree eaters. I’ve added it in there. Cheers.
If using fresh vegetables (I have unused green beans, corn, and baby carrots laying around), any recommendations on how to cook? This looks great btw.
Hi Matt, fresh veggies will take a little longer to cook, so make sure they’re fork tender before you put them into the oven. Carrots would go first in the pan, followed by beans and then corn.
I just discovered this recipe and cannot wait to try it! However, I must let you and everyone else know that both Gardein & Morningstar Farms sausage products CONTAIN WHEAT GLUTEN. I have yet to find a meatless breakfast sausage that does not. The best vegan sausage I have found thus far is made by Beyond Meat, but they have yet to release a breakfast version.
We made this for dinner tonight and absolutely loved it! We used cashew milk and it made for a nice and creamy base.
This was delicious!!! I LOVE dairy but since being pregnant have realized I have an intolerance to it. So I have been trying hard to find recipes I still love without the dairy and this one makes the VERY short list. My 2 year old daughter even loved it!
My son wanted tater tot hot dish for his birthday dinner and I haven’t even thought of making it since we went vegetarian/vegan. This recipe was awesome and everyone loved it! I think this recipe is even better than my mother’s because you don’t need all those high calorie, processed creamed soups. Thank you so much.
Made this today. Used both sage and thyme. Also added a shot of vegan worchestershire sauce and sprinkled nooch on top of the tots before putting the pan into the oven.
Hub has a very happy belly!
I do not have a large cast iron skillet so what size pan would be equivalent to the skillet, a 9×9 or a 9c13?
I do not have a large cast iron skillet so what size pan would would be equivalent to the skillet, a 9×9 or a 9×13?
Awesome! My whole (picky) family loved this! Thank you so much!