Vegan Mango Lassi - holycowvegan.net
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Vegan Mango Lassi

Nothing beats the sweltering summer heat like a tall glass of Mango Lassi. My Vegan Mango Lassi is made with cashew milk instead of yogurt, and it tastes absolutely divine. Cardamom and vanilla complement the tangy sweetness of the mangoes. A gluten-free, soy-free and vegan recipe.
Prep Time10 mins
Total Time10 mins
Course: Drinks
Cuisine: gluten-free, Indian, Soy-free, Vegan
Servings: 4 servings
Calories: 177
Author: Vaishali

Ingredients

  • 2 cups fresh or canned mango puree. You can also puree frozen mango chunks and use them here.
  • 3 cups cashew milk (another nondairy milk is okay, soymilk is the best substitute)
  • 1/2 tsp green cardamom powder
  • 1/2 tsp pure vanilla extract
  • 3 tbsp sugar or maple syrup
  • 1 tbsp fresh lemon juice

Instructions

  • Place all the ingredients in a blender and blend until smooth and creamy.
  • Pour into tall glasses over ice.
  • Garnish with chopped pistachios or mint.
  • Yum.

Notes

I love my lassi thick and creamy, but if you want it to be more fluid, add more cashew milk. You might need to add a little more sugar to balance the taste.

Nutrition

Calories: 177kcal | Carbohydrates: 33.1g | Protein: 3.7g | Fat: 3.3g | Potassium: 527.5mg | Fiber: 4.9g | Sugar: 24.8g | Vitamin A: 3600IU | Vitamin C: 50.3mg | Calcium: 430mg | Iron: 2.5mg