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Besan roti on black plate.
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5 from 8 votes

Besan Roti

Besan roti, a delicious gluten-free flatbread made with chickpea flour, is loaded with protein and fiber. It needs needs just two essential ingredients and is so easy to make. Serve it as a healthy snack or for dinner. It's a wonderful, gluten-free substitute for a roti made with wheat flour and it is low-carb-friendly as well!
Prep Time10 minutes
Cook Time20 minutes
Resting time15 minutes
Total Time45 minutes
Course: Bread
Cuisine: Indian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 8 besan rotis
Calories: 165kcal

Equipment

  • Saucepan
  • Griddle
  • Rolling pin
  • Silicon mat

Ingredients

  • 1 cup water
  • 2 cups besan (chickpea flour)
  • 1 teaspoon ground cumin
  • ½ teaspoon turmeric
  • ½ to 1 teaspoon red pepper flakes
  • ½ teaspoon ground black pepper (optional if using red pepper flakes)
  • 2 tsps kasoori methi
  • 1-2 teaspoons salt (tweak according to your requirements)
  • 3 tablespoons oil

Instructions

  • Place water in a saucepan. Add the seasonings to it--turmeric, red pepper flakes or cayenne, cumin powder, crushed kasuri methi, ground black pepper, if using, and salt. Bring the water to a rolling boil.
  • Once the water boils, turn heat to low and stir in the chickpea flour or besan along with a tablespoon of oil.
  • Mix quickly and thoroughly with a wooden spoon until a dough forms, without taking the saucepan off the heat. Continue to mix for about a minute, then turn off heat.
  • Let the dough stand in the saucepan for about 10 minutes or until the dough is cool enough to handle. Turn the dough out on an unfloured surface. Drizzle another tablespoon of oil over the dough.
  • Knead the dough until smooth, this should take just about a minute. Place the dough into an airtight container, cover, and set aside for 15-30 minutes.
  • Cut the dough into eight even pieces. Knead each piece briefly before forming into a smooth ball.
  • Place the ball of dough on a silicone mat or any non-stick surface (I have a silicone rolling board for rotis that works perfectly for this). Generously flour the surface and the dough as well as the rolling pin using chickpea flour.
  • Roll the ball of dough into a roti about seven inches in diameter. Move the roti around as you roll it and add more dry flour to prevent it from sticking to the surface.
  • Heat a cast iron griddle or non-stick griddle over medium high heat. Place the roti carefully on the hot griddle.
  • Once the roti begins to bubble, flip it and brush on some oil or spray with cooking spray. Roast the roti, flipping as necessary, until golden-brown spots appear on both sides. Serve the besan roti immediately.

Notes

Expert tips
  • The besan roti dough should be firm but also soft and pliable, not stiff. If it appears too dry and crumbles, add a tiny bit of water and knead it further. If it appears too wet, add more besan, a little at a time, until a smooth dough forms.
  • Flour the surface liberally with chickpea flour or rice flour when you roll out the chickpea roti.
  • Oil your hands when your shape the individual pieces of the besan dough into balls.
  • Move the besan roti often as you roll it out, to ensure it doesn't stick. But be gentle. Remember, this is not a wheat roti and there's no gluten holding it together.
  • Try and roll out the roti as thin as you can, but if you make it a bit thick the first few times that's okay. You will get better with practice and as you get a better understanding of the dough. A thinner roti will be softer.
  • Brush the besan roti with oil or spray with a cooking spray as it roasts. This will also help make it softer.
Storage instructions
  • Refrigerate: Besan roti is best eaten fresh. But if you have leftover rotis, you can refrigerate them in an airtight container for up to three days.
  • Freeze: Freeze in a freezer-safe bag or container for up to two months. The roti could get a little brittle after freezing.
  • Reheat: Reheat on a hot griddle. Brush a little oil on top as needed.

Nutrition

Serving: 1besan roti | Calories: 165kcal | Carbohydrates: 18g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 314mg | Potassium: 266mg | Fiber: 3g | Sugar: 3g | Vitamin A: 53IU | Vitamin C: 0.1mg | Calcium: 18mg | Iron: 2mg