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Besan chilla on black plate with red sauce.
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5 from 21 votes

Besan Chilla Recipe

This recipe for besan chilla, a savory, delicious north Indian pancake, is loaded with healthy protein from chickpea flour and tons of nutrition from veggies. It makes the perfect breakfast, brunch or lunch.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Breakfast, Brunch, Lunch, Snack/Breakfast
Cuisine: Indian
Diet: Gluten Free, Keto Vegan, Meatless, Vegan, Vegetarian
Servings: 6 chilla
Calories: 157kcal

Equipment

Ingredients

  • 1 cup chickpea flour (besan or gram flour or garbanzo bean flour)
  • ¼ cup rice flour
  • 1 medium onion (finely diced)
  • 1-2 green chili peppers (like serrano or jalapeno. Use less and deseed if very sensitive to heat).
  • 1 teaspoon ajwain (carom seeds, crushed between your palms to release their aroma. You can substitute with cumin seeds).
  • ½ teaspoon turmeric
  • ½ to 1 teaspoon cayenne
  • 1 teaspoon ginger garlic paste
  • 1 cup baby spinach (finely chopped)
  • 2 tablespoons cilantro (finely chopped)
  • Salt to taste
  • 2 tablespoons avocado oil or any neutral oil (or cooking spray)

Instructions

  • Place all the ingredients in a mixing bowl and mix. Set aside for about 15 minutes. This will give the vegetables time to express their liquids, giving you a better idea of how much water you need to make the batter.
  • Pour in ½ cup water, mix, then add a little more, mix again. Don't add all of the water at once. I needed 1 ½ cups water total.
  • Heat a cast iron griddle or non-stick griddle. Coat the surface with oil or cooking spray. Pour some batter into the center. I used a ½ cup measure filled close to but not all the way to the brim for each pancake. You can use the bottom of the cup to spread the batter slightly, if needed, and thin out the chilla.
  • Cook this chilla until the underside is golden-brown and the top is beginning to dry. Flip over and cook a couple more minutes.
  • Serve hot.

Notes

Top tips

  • Sift in the chickpea flour to avoid any lumps that could be hard to get rid of once you start adding water to the batter. Don't skip this step! Also add water slowly to avoid any clumping.
  • You can make the chilla as thick or thin as you want by adjusting the quantity of water in the batter, but don't overdo it. When you add besan mixed in water to a hot medium, the starches in the lentils bind with the water and firm up as they are heated. This ensures that your chilla will be easy to flip. But adding too much water can create a batter that will not bind. I needed 1 ½ cups of water for this batter, which makes moderately thin chillas. You can add up to ½ cup more, but probably not more than that. The batter should be of pourable consistency and thinner than a regular pancake batter.
  • When adding veggies to the chilla, use veggies that cook quickly, like finely chopped greens, bell peppers, green beans, carrots, beets, cabbage and cauliflower. If you use vegetables that express too much liquid, like summer squash, mushrooms and tomatoes, make sure you give enough time for the ingredients to sit around after they are mixed so the veggies express their liquids before you add water.
  • Mint and cilantro are amazing with the rest of the flavors in a besan chilla. Use one or the other or both! Or use another savory herb, like rosemary or sage (use less because these are stronger herbs).

Nutrition

Serving: 1chilla | Calories: 157kcal | Carbohydrates: 19g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Potassium: 237mg | Fiber: 3g | Sugar: 3g | Vitamin A: 556IU | Vitamin C: 3mg | Calcium: 19mg | Iron: 1mg