Chilli Tofu
My Indo-Chinese chilli tofu recipe stars crispy-edged cubes of tofu and crunchy vegetables wrapped in a glossy, spicy-sweet sauce. Serve it with fried rice or noodles.
Servings: 4 servings
Calories: 315kcal
Ingredients
- 14 oz high protein tofu (or extra firm tofu. If using extra firm tofu press out the water. Cut the tofu in ½-inch cubes).
- 2 tablespoons sesame oil (or any oil of choice)
- 1 teaspoon cumin seeds
- 1 teaspoon garlic (grated)
- 1 teaspoon ginger (grated)
- 1 large green bell pepper (thinly sliced)
- 1 medium onion (thinly sliced)
- 1 jalapeno pepper (or any moderately hot chili pepper, minced)
- 1 teaspoon ground coriander
- 1 teaspoon ground black pepper
- ½ to 1 teaspoon red chilli powder (like cayenne or paprika)
- 8 oz baby corn (canned. Drain out all the water in the can)
- 1 to 2 tablespoons soy sauce (or tamari)
- Salt to taste
- 3 scallions (spring onions, trimmed, green and white parts finely chopped)
- 2 tablespoons cilantro (finely chopped)
For the marinade:
- 1 teaspoon garlic (crushed into a paste)
- 1 teaspoon ginger (crushed into a paste)
- 2 teaspoons corn starch
- 1 tablespoon soy sauce (or tamari)
- 1 tablespoon maple syrup (or sugar)
- ½ cup water
For the corn starch slurry
- 1 teaspoon corn starch
- ½ cup water
Instructions
Make corn starch slurry
- Make the slurry by whisking ½ teaspoon cornstarch with ½ cup water. Set aside.
Marinate tofu
- Mix the marinade ingredients - garlic, ginger, corn starch, soy sauce and maple syrup - with ½ cup water water. Use a whisk or fork to make a smooth paste.
- Place the tofu cubes in the marinade and toss with a spoon to coat them evenly.
- Heat a tablespoon of oil in a nonstick or cast-iron pan. Add the tofu cubes to the pan.
- Stir-fry the tofu cubes over medium-high heat until they are golden-brown. Remove to a plate.
- To the same wok, add the remaining tablespoon oil. Turn the heat to high and when the oil shimmers, add the cumin seeds and sauté them about 30 seconds until they release their aroma.
- Add the onions and bell peppers to the wok along with the ground black pepper, ground coriander and red chilli powder. Mix and continue to stir-fry over high heat for a couple of minutes until the bell peppers are tender but have a good bite.
- Add the tofu cubes to the wok along with the baby corn. Add the corn starch slurry to the wok along with the soy sauce or tamari. Mix well.
- Stir fry the chilli tofu for a couple more minutes, stir in the scallions, and add more salt if needed. Garnish with cilantro and serve hot.
Nutrition
Serving: 1 serving | Calories: 315kcal | Carbohydrates: 28g | Protein: 19g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 513mg | Potassium: 344mg | Fiber: 4g | Sugar: 8g | Vitamin A: 698IU | Vitamin C: 45mg | Calcium: 47mg | Iron: 18mg