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Perfectly cooked chickpeas in black bowl.
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5 from 1 vote

How to Cook Chickpeas (Four Ways)

The ultimate guide for cooking dried chickpeas into perfectly tender, juicy, plump and foolproof chickpeas each time. Learn how to do this with one of four methods, on the stove top, in the Instant Pot, in a crock pot, or using a stove top pressure cooker.
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: How-to
Cuisine: Indian, Mediterranean
Diet: Gluten Free, Vegan, Vegetarian
Servings: 6 (1 cup cooked chickpeas each, approximate)
Calories: 243kcal

Equipment

  • Large saucepan with lid OR
  • Stove top pressure cooker

Ingredients

  • 2 cups dried chickpeas
  • 6 cups water
  • 1 bay leaf (optional)

Instructions

  • Look through the dried chickpeas and discard any stones or spoiled beans. Rinse chickpeas under running water.
    Rinsed chickpeas in strainer.

Instant Pot method

  • Place chickpeas in the Instant Pot liner. Add six cups water to the chickpeas and the bay leaf, if using. Set the Instant Pot to cook on high pressure for 40 minutes. Do a forced release 15 minutes after cooking has ended, or let the pressure release naturally.
    Chickpeas in Instant Pot liner.

Slow cooker method

  • Place chickpeas in the crockpot with six cups water. Slow cook on high for four hours or on low for six to seven hours or until chickpeas are tender.
    Chickpeas in crockpot.

Stove top pressure cooker method

  • Soak chickpeas in six cups water overnight or for 10-12 hours. Drain all water from the chickpeas and place them in the pressure cooker. Add four cups of fresh water and the optional bay leaf.
    Dried chickpeas in stove top pressure cooker.
  • Pressure cook the chickpeas for six whistles or for about 20 minutes after the cooker has reached pressure. Once all pressure has released, open the pressure cooker.

Stove top method

  • Soak chickpeas in six cups water overnight or for 10-12 hours. Strain and place them in a saucepan with six cups water and the optional bay leaf. Bring to a boil.
    Dried chickpeas with water in saucepan.
  • Cover the pot, turn heat to a simmer, and let the chickpeas cook for an hour or until the chickpeas are tender but not powdery or falling apart. Check the chickpeas occasionally and skim off any foam that has risen to the top.

Nutrition

Serving: 1cup | Calories: 243kcal | Carbohydrates: 40g | Protein: 13g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 28mg | Potassium: 583mg | Fiber: 12g | Sugar: 7g | Vitamin A: 46IU | Vitamin C: 3mg | Calcium: 77mg | Iron: 4mg