How to Cook Chickpeas (Four Ways)
The ultimate guide for cooking dried chickpeas into perfectly tender, juicy, plump and foolproof chickpeas each time. Learn how to do this with one of four methods, on the stove top, in the Instant Pot, in a crock pot, or using a stove top pressure cooker.
Prep Time5 minutes mins
Cook Time40 minutes mins
Total Time45 minutes mins
Course: How-to
Cuisine: Indian, Mediterranean
Diet: Gluten Free, Vegan, Vegetarian
Servings: 6 (1 cup cooked chickpeas each, approximate)
Calories: 243kcal
- 2 cups dried chickpeas
- 6 cups water
- 1 bay leaf (optional)
Instant Pot method
Place chickpeas in the Instant Pot liner. Add six cups water to the chickpeas and the bay leaf, if using. Set the Instant Pot to cook on high pressure for 40 minutes. Do a forced release 15 minutes after cooking has ended, or let the pressure release naturally.
Stove top pressure cooker method
Soak chickpeas in six cups water overnight or for 10-12 hours. Drain all water from the chickpeas and place them in the pressure cooker. Add four cups of fresh water and the optional bay leaf.
Pressure cook the chickpeas for six whistles or for about 20 minutes after the cooker has reached pressure. Once all pressure has released, open the pressure cooker.
Stove top method
Soak chickpeas in six cups water overnight or for 10-12 hours. Strain and place them in a saucepan with six cups water and the optional bay leaf. Bring to a boil.
Cover the pot, turn heat to a simmer, and let the chickpeas cook for an hour or until the chickpeas are tender but not powdery or falling apart. Check the chickpeas occasionally and skim off any foam that has risen to the top.
Serving: 1cup | Calories: 243kcal | Carbohydrates: 40g | Protein: 13g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 28mg | Potassium: 583mg | Fiber: 12g | Sugar: 7g | Vitamin A: 46IU | Vitamin C: 3mg | Calcium: 77mg | Iron: 4mg