Mango curry recipe
This simple summery Indian mango curry is spicy, sweet, salty and savory, with a velvety smoothness that coats your tongue. A vegan, gluten-free, nut-free and soy-free recipe.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Curry
Cuisine: Indian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 6 servings
Calories: 159kcal
For the mango coconut sauce
- 5 ripe, sweet mangoes (cut out the pits and scoop out the flesh. Cut into 1-inch pieces)
- 15 oz full fat coconut milk (If you use fresh coconut milk, use two cups of the first extraction)
- 2 dry red chili peppers (like arbol or Kashmiri chillies)
Blend the mango coconut sauce
Make mango curry
Heat the oil over high heat and add the remaining 1 teaspoon of mustard seeds. When they sputter, add the curry leaves, turmeric and asafetida, if using.
Add the blended coconut-mango sauce and the remaining mangoes, turmeric and jaggery or sugar to the pan. Stir in a cup of water. Add salt as needed.
Heat the curry until the coconut milk just simmers, then turn off the heat. Serve the mango curry hot or warm.
- Use 16 oz frozen mango chunks or slices instead of fresh mangoes. You don't need to thaw them first but make sure the mangoes are thawed and warmed through after you add them to the curry and before you turn off heat.
- If the curry is too thick you can add more water to thin it out.
Calories: 159kcal | Carbohydrates: 4g | Protein: 2g | Fat: 16g | Saturated Fat: 13g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Sodium: 10mg | Potassium: 173mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 79IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 3mg