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Pan-roasted brussels sprouts
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5 from 9 votes

Pan-Roasted Brussels Sprouts

Tasty, vegan recipe for brussels sprouts roasted in a pan with Indian spices and chickpea flour
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Side
Cuisine: Indian
Diet: Gluten Free, Vegan, Vegetarian
Keyword: Indian style Brussels Sprouts
Servings: 4 servings
Calories: 145kcal

Ingredients

  • 1 pound Brussels sprouts halved, or if very large, quartered
  • 1 medium onion, thinly sliced, then cut through the middle so you have quarter-moons.
  • 5 cloves garlic, minced
  • 2 tsp vegetable oil
  • 1 tsp mustard seeds
  • ½ cup chickpea flour
  • ½ tsp cayenne pepper
  • ¼ tsp turmeric
  • ½ tsp cumin seeds (crushed)
  • Salt to taste

Instructions

  • Heat the oil in a wide saucepan or wok. Add the mustard seeds and, when they sputter, add the onions and garlic.
  • Sprinkle on some salt and saute, stirring frequently, until the onions are translucent, about three to four minutes.
  • Add the brussels sprouts and stir to mix. Turn the heat to low. If you have a heavy lid with a diameter slightly smaller than that of the saucepan, use it to cover the sprouts while at the same time pressing down on them. Otherwise, just cover the saucepan and let the sprouts cook. Stir every three or four minutes to make sure they are roasting evenly.
  • When the sprouts are lightly golden brown and almost al dente, tender but with a pleasant bite, mix the besan flour in a small bowl with ¾ cup of water, cayenne, turmeric, cumin and salt.
  • Pour into the brussels sprouts. The besan will start firming up as it heats. Scrape with a spatula, the way you would cook scrambled eggs, and continue to cook another 10 minutes, stirring frequently, until the besan is cooked through and don't have a raw flavor any more.
  • Check salt, garnish with coriander leaves if desired, and serve hot.

Nutrition

Calories: 145kcal | Carbohydrates: 23g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Potassium: 623mg | Fiber: 6g | Sugar: 5g | Vitamin A: 949IU | Vitamin C: 100mg | Calcium: 67mg | Iron: 3mg