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5 from 1 vote

Mashed Orange Sweet Potatoes

The addictive combination of oranges and sweet potatoes makes this side dish more incredibly delicious than I can possibly describe. All you need is three ingredients!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Side
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: Mashed Orange Sweet Potatoes
Servings: 6 servings
Calories: 129kcal


  • 3 medium sweet potatoes
  • ¼ cup orange juice
  • 2 tablespoon vegan butter
  • Salt and black pepper to taste


  • Roast the sweet potatoes for 30 minutes in a preheated 400-degree oven or until a knife or fork pierced through the center goes cleanly and smoothly through.
  • Peel the sweet potatoes and mash until they are quite smooth.
  • Add the orange juice and butter and mix well together. Add salt and pepper to taste and mix well.


Calories: 129kcal | Carbohydrates: 24g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Potassium: 403mg | Fiber: 3g | Sugar: 6g | Vitamin A: 16230IU | Vitamin C: 8mg | Calcium: 35mg | Iron: 1mg