Vegan Buckwheat Waffles
Try these wholegrain and delicious vegan buckwheat waffles with applesauce for a nourishing breakfast
Servings: 8 waffles
- ¾ cup buckwheat flour
- 1 cup whole wheat pastry flour (or all purpose flour)
- 1 tablespoon baking powder
- 1 tablespoon sugar
- ¼ teaspoon salt
- 1 ½ cups soy milk
- 1 ½ teaspoon egg replacer (like EnerG or use tapioca starch or 2 tablespoon flaxmeal)
- ½ cup applesauce
- 2 tablespoon vegetable oil
Whisk the dry ingredients in a large bowl. Add the wet ingredients one by one and whisk until just mixed. Batter can be slightly lumpy.
Heat a waffle iron and spray lightly with oil. Make waffles per instructions.
Serving: 1waffle | Calories: 155kcal | Carbohydrates: 24g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 3mg | Sodium: 102mg | Potassium: 348mg | Fiber: 3g | Sugar: 5g | Vitamin A: 186IU | Vitamin C: 3mg | Calcium: 139mg | Iron: 1mg