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Vegan Sourdough Pretzels - holycowvegan.net
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5 from 21 votes

Sourdough Pretzels

These vegan Sourdough Pretzels are fluffy and light as a cloud. You won't be able to stop eating them, which is one good reason to make these asap.
Prep Time15 minutes
Cook Time27 minutes
Rising time45 minutes
Total Time1 hour 27 minutes
Course: Bread
Cuisine: German
Diet: Vegan, Vegetarian
Keyword: Sourdough Pretzels, vegan sourdough pretzels
Servings: 12 pretzels
Calories: 152kcal

Ingredients

  • 1 cup sourdough discard
  • ½ cup warm water
  • 2 teaspoon active dry yeast
  • ¼ cup almond milk (lukewarm)
  • 3 cups bread flour (or all purpose flour)
  • 1 tablespoon sugar
  • 1 tablespoon avocado oil or any neutral oil
  • 1 ½ teaspoon salt

For glaze:

  • 1 tablespoon sugar
  • 2 tablespoon water
  • salt (for sprinkling)

Instructions

  • Mix the yeast and almond milk in a bowl and set aside to "bloom"
  • Add the remaining pretzel ingredients to the bowl and, using your hand or a stand mixer, mix well. Knead the dough until it has a smooth consistency and can be formed into a round ball. It should not be too stiff--  if that's the case, add a little water, a tiny bit at a time.
  • Place the ball of dough in a lightly greased bowl, turning over once to coat, cover with a kitchen towel or plastic wrap, and set aside in a warm place for about 45 minutes. The dough will rise a little.
  • Preheat the oven to 350 degrees.
  • Place the dough on a lightly greased surface and fold a few times to deflate the air. Divide into 12 equal parts.
  • Take one part and cover the rest with a kitchen towel to keep them from drying. Roll the dough into a ball and then into a rope, tapering the ends. You want a rope around 18 inches in length.
  • Take the ends of the rope and criss-cross them to make a loop. Twist one more time, then bring the ends back over the top of the pretzel and tuck them in.
  • Place the pretzels, about 2 inches apart, on a lightly greased cookie sheet.
  • Make the glaze by dissolving the sugar in water. Brush the tops of the pretzels with this mixture and then sprinkle on some salt. I used fine-grained Himalayan sea salt because I didn't want big particles of salt on my pretzels, but use coarse salt if you wish.
  • Bake the pretzels for 27 minutes or until the tops are lightly golden-brown.

Nutrition

Serving: 1pretzel | Calories: 152kcal | Carbohydrates: 29g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Sodium: 299mg | Potassium: 38mg | Fiber: 1g | Sugar: 2g | Calcium: 11mg | Iron: 1mg