Go Back
–+ servings
Sprouted Mung Bean Burgers #vegan #glutenfree
Print Recipe Add to Collection
5 from 29 votes

Sprouted Mung Bean Burgers

A tasty, healthy vegan veggie burger made with mung bean sprouts and served on a whole wheat hamburger bun with mint cilantro chutney. Your kids and you will love it!
Prep Time20 minutes
Cook Time50 minutes
Total Time1 hour 10 minutes
Course: Main Course
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: mint cilantro chutney, potatoes, sprouted mung bean burgers
Servings: 10 burgers
Calories: 139kcal

Ingredients

For the burgers:

  • 1 cup dried mung beans
  • 2 medium potatoes (peeled, cooked, and mashed well)
  • 1 tablespoon ginger-garlic paste
  • 2 green chillies like serrano (very finely minced)
  • 1 small onion (finely minced)
  • ½ teaspoon turmeric (optional-- I just like the color, but you can leave it out)
  • 2 tablespoon cilantro (coriander leaves, minced)
  • 2 tablespoon mint leaves (finely minced)
  • Salt to taste
  • Oil or cooking spray (for coating the griddle)
  • Water (for soaking and cooking the beans)

For the Chutney:

  • ¼ cup cilantro
  • ¼ cup mint leaves
  • 1 teaspoon ginger garlic paste
  • Juice of ½ lemon
  • ½ cup grated coconut
  • 1 green chilli, like serrano or jalapeno, chopped
  • Salt to taste
  • Water (as needed to blend the chutney)

Instructions

  • Make the burger:
  • Soak your mung beans overnight or for up to eight hours in enough water to cover them by at least three inches. Drain the beans in a colander, give them a thorough wash, and let them sit in the colander, covered with a kitchen towel, until little white shoots appear. It should take no more than a full day in summer. If they haven't sprouted yet, rinse them a couple of times a day-- once in the morning and again in the evening -- cover again, and wait.
  • Once the beans have sprouted, cook the sprouts with just enough water to cover them, for 30 minutes. You want the beans to be al dente and not too mushy. Pulse the beans in a food processor or mash them to break them into smaller pieces, but leave some whole for texture.
  • In a large bowl, mix the cooked mung beans with the potatoes, ginger-garlic paste, green chillies, onion, turmeric if using, cilantro, mint and salt from the burger ingredient group. Keep the chutney ingredients and griddle oil separate. The mixture should hold together when you form a patty.
  • Form 10 burger patties, patting them out on your palm and shaping the edges with your fingers.
  • Heat a non-stick or cast-iron griddle. Spray or brush on some oil. Cook the burgers over medium-high heat until golden-brown. Flip over and cook the other side.
  • Serve hot or cold. These are delicious on a whole-wheat bun, but they are just as good bunless, with some chutney.
  • Make the chutney:
  • Place all of the chutney ingredients in a food processor or blender, and process until smooth. Add just enough water to keep the blades moving, or more if you like your chutney thin.

Notes

  • Soak and sprout the beans beforehand; this advance time is additional to the recipe time. Cooking time includes 30 minutes for the sprouted beans and approximately 20 minutes for the patties. Use potatoes that have already been cooked and mashed, or cook them while the beans simmer.

Nutrition

Serving: 1burger patty | Calories: 139kcal | Carbohydrates: 23g | Protein: 6g | Fat: 3g | Saturated Fat: 3g | Potassium: 493mg | Fiber: 5g | Sugar: 2g | Vitamin A: 164IU | Vitamin C: 12mg | Calcium: 41mg | Iron: 2mg