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Tomato onion sauce for curries in bowl.
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5 from 17 votes

Tomato Onion Masala Sauce

Use this flavorful tomato onion masala sauce to make your favorite Indian restaurant-style dishes in minutes. I've included instructions for Instant Pot, pressure cooker and stove-top cooking.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Sauce
Cuisine: Indian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 8 servings (approximately)
Calories: 107kcal

Equipment

Ingredients

  • 1 tablespoon oil
  • 2 pounds red onions (about seven or eight medium onions, diced)
  • ¼ cup garlic
  • ¼ cup ginger (roughly chopped)
  • 2 pounds tomatoes (about eight tomatoes, diced)
  • ¼ cup ground coriander
  • 2 teaspoons ground cumin
  • 2 tablespoons paprika (optional but adds nice color)
  • 2 teaspoons cayenne
  • 1 teaspoon turmeric

Instructions

  • Add oil to the Instant Pot liner and set to the sauté function. Add the onions, ginger and garlic and sauté for a few minutes until the onions start to soften.
    Onions, ginger and garlic sauteing in Instant Pot liner.
  • Add the remaining ingredients - tomatoes, ground coriander, ground cumin, paprika, cayenne and turmeric. Give it all a good stir.
    Tomatoes and other spices added.
  • Put the lid on the Instant Pot and set to pressure cook for 10 minutes. You don't need to add any water-- the moisture in the tomatoes will be enough.
    Cooked tomato onion sauce ingredients.
  • After the sauce has cooked, you can blend it or use a stick blender to make it smooth. This is optional. The tomatoes and onions are soft enough that they will just melt into any recipe you add this sauce to.
    Blending tomato onion sauce.

Notes

Pressure cooker: For a pressure cooker that goes on a stovetop, follow steps 1 and 2, then let the tomatoes, onions and other spices cook for six "whistles" or for 10 minutes after maximum pressure has been reached (set heat to medium-low at this point).
Stovetop: If using a saucepan, follow steps 1 and 2, then cover and cook over medium-low, stirring every 10 minutes or so, for 30-45 minutes until the sauce has darkened and is very thick.

Nutrition

Serving: 1 cup | Calories: 107kcal | Carbohydrates: 20g | Protein: 3g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 14mg | Potassium: 561mg | Fiber: 5g | Sugar: 8g | Vitamin A: 2024IU | Vitamin C: 26mg | Calcium: 73mg | Iron: 2mg