Vegan Butternut Squash Pasta Bake
A creamy, delicious vegan butternut squash pasta bake for four, with the flavors of sage and nutmeg.
Prep Time20 minutes mins
Cook Time1 hour hr 10 minutes mins
Total Time1 hour hr 30 minutes mins
Course: Main Course
Cuisine: Italian inspired
Diet: Vegan, Vegetarian
Keyword: for two, nutmeg, sage, Vegan Butternut Squash Pasta Bake
Servings: 4 servings
Calories: 416kcal
- ½ butternut squash (peeled and cut into ½-inch cubes, about 2 cups)
- 1 teaspoon extra virgin olive oil
- ¼ teaspoon ground black pepper
- ½ pound rotini pasta (another tubular pasta like rigatoni or even macaroni would also be great here)
- ¼ teaspoon nutmeg
- 4 leaves sage (fresh, chopped, or 1 teaspoon dried sage)
- ½ cup raw cashews (soaked for 30 minutes and drained)
- 1 ½ cups water (for blending the sauce)
- ½ cup pasta cooking water (reserved before draining)
For the crunchy topping
- ½ cup breadcrumbs
- 1 tablespoon extra virgin olive oil
- ½ tablespoon sage (fresh, chopped, or ½ teaspoon dried)
- Salt and ground black pepper to taste
Mix the butternut squash with some ground black pepper and 1 teaspoon olive oil. Spread in a single layer on a baking sheet and cook in a preheated, 400°F oven for 40 minutes.
Place a large pot of salted water on the stove. When it comes to a boil, add the pasta and cook until al dente, per manufacturer's instructions.
While the pasta is cooking, remove the squash to a blender along with the cashews, sage, salt to taste, nutmeg, and 1 ½ cups of water
Blend into a very smooth sauce.
In a large bowl, mix the cooked, drained pasta and the butternut squash sauce and ½ cup of the pasta cooking water.
Place the pasta in a 3-quart baking dish. Smooth into a flat layer.
Make the breadcrumb topping by mixing the breadcrumbs with herbs, olive oil, salt and ground black pepper.
Spread evenly on top of the pasta.
Place the pasta in a preheated 350°F oven and bake 30 minutes, or until the top is golden-brown.
Serve hot with a salad.
- Makes 4 servings. Use a 3-quart baking dish. Cooking time includes 40 minutes roasting the squash and 30 minutes baking the assembled pasta. Soak the cashews and cook the pasta while the squash roasts; allow additional time if doing these steps separately. Nutrition uses whole wheat pasta, raw cashews and about 280 g squash, divided into 4 servings.
Serving: 1serving | Calories: 416kcal | Carbohydrates: 65g | Protein: 13g | Fat: 14g | Saturated Fat: 2g | Potassium: 635mg | Fiber: 8g | Sugar: 5g | Vitamin A: 7471IU | Vitamin C: 15mg | Calcium: 90mg | Iron: 4mg