Calories: 478kcal | Carbohydrates: 57g | Protein: 20g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 134mg | Potassium: 328mg | Fiber: 5g | Sugar: 3g | Vitamin A: 369IU | Vitamin C: 6mg | Calcium: 57mg | Iron: 2mg