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Two glasses of vegan mango lassi with pistachio garnish
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5 from 5 votes

Vegan Mango Lassi

Mango lassi is everyone's favorite Indian beverage and this vegan mango lassi is delicious and so authentic-tasting. Mango is blended with vegan yogurt and flavored with cardamom. Serve chilled or at room temperature.
Prep Time10 minutes
Total Time10 minutes
Course: Drinks
Cuisine: Indian, Soy-free
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 servings
Calories: 272kcal
Author: Vaishali · Holy Cow Vegan

Equipment

Ingredients

  • 2 cups mango puree (made with approx three to four fresh, ripe, preferably orange-fleshed mangoes. Canned mangoes or mango puree are fine too. See tips above for best varieties to use for lassi.)
  • 1½ cups vegan yogurt
  • 1½ cups non dairy milk (use a creamy milk for best results, like oat milk or cashew milk)
  • ½ teaspoon ground cardamom
  • ½ teaspoon pure vanilla extract
  • 3 tablespoon sugar (or maple syrup)
US Customary - Metric

Instructions

  • Place all the ingredients in a blender and blend until smooth and creamy.
  • Pour into tall glasses over ice.
  • Garnish with chopped pistachios or saffron or mint.

Nutrition

Serving: 1glass | Calories: 272kcal | Carbohydrates: 29g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 62mg | Potassium: 366mg | Fiber: 3g | Sugar: 26g | Vitamin A: 1380IU | Vitamin C: 46mg | Calcium: 14mg | Iron: 2mg