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Stack of vegan protein pancakes with blueberries and maple syrup.
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5 from 2 votes

Vegan Protein Pancakes

These fluffy, cinnamon-kissed vegan protein pancakes are loaded with 37 grams of protein per serving. Top with fruit and a drizzle of maple syrup for a delicious breakfast that will keep you full for hours!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 4 servings (4 protein pancakes each)
Calories: 536kcal

Equipment

  • Non-stick or well-seasoned cast iron skillet or griddle

Ingredients

  • 132 grams pea protein powder (this was four scoops of the protein powder I use, or just over 1 cup)
  • 96 grams blanched almond flour (1 cup)
  • 60 grams unbleached all purpose flour (½ cup)
  • ¼ teaspoon salt
  • 2 teaspoon baking powder
  • ½ teaspoon baking soda
  • 14 grams flax meal (1 tbsp)
  • cups soy milk
  • 1 teaspoon pure vanilla extract
  • 2 tablespoon maple syrup
  • 1 teaspoon apple cider vinegar
  • 2 teaspoon cinnamon
  • 2 tablespoon avocado oil or any neutral oil (for cooking pancakes)

Instructions

  • Place protein powder, almond flour and all purpose flour in bowl along with baking powder, baking soda, salt and flax meal. Whisk until combined.
  • Add the wet ingredients: plant milk, maple syrup, pure vanilla extract, cinnamon and apple cider vinegar. Use a spatula to mix the batter. The batter will be thicker than your average pancake batter.
  • Use a cup measure to scoop some pancake batter into an oiled skillet or griddle. I used a ⅓rd cup measure. The pancake will spread a bit on its own as it cooks but if needed give it some help by spreading the batter with the bottom of the cup measure or a spoon.
  • The pancake will take some time to set up - almost twice as much time as it takes for a regular pancake to firm up - so be patient. Once the edges are dry, carefully lift a corner of the pancake with a flat spatula to see if it is golden-brown. Flip carefully and continue cooking the other side. Repeat for the remaining batter.

Nutrition

Serving: 4pancakes | Calories: 536kcal | Carbohydrates: 32g | Protein: 37g | Fat: 29g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Potassium: 744mg | Fiber: 6g | Sugar: 11g | Vitamin A: 583IU | Vitamin C: 11mg | Calcium: 439mg | Iron: 11mg