Vegan Curry-Glazed Carrot Tofu Tacos
A blend of several cuisines goes into making these delicious, sweet-salty-spicy-sour vegan Curry-Glazed Carrot Tofu Tacos. The glazed tofu and carrots are gluten-free and can be served with gluten-free tacos.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Main
Cuisine: Fusion
Diet: Vegan, Vegetarian
Servings: 6 servings
Calories: 252kcal
- 14 oz extra-firm tofu (water pressed out)
- 2 medium carrots (cut into ⅛th-inch rounds)
- 1 medium onion (thinly sliced)
- 1 teaspoon coconut oil
- Salt and ground black pepper to taste
For the glaze
- 2 tablespoon maple syrup
- 2 tablespoon tamari or soy sauce
- 1 teaspoon chili garlic paste
- 2 teaspoon curry powder or use garam masala powder
- ¼ teaspoon turmeric
- ½ cup coconut milk
- ½ teaspoon ground ginger substitute with 1 teaspoon fresh grated ginger
- 6 whole wheat tortillas or gluten-free tortillas
Heat the oil in a non-stick or well-seasoned cast-iron skillet.
Place the slices of tofu in a single layer and cook until lightly browned on both sides.
Remove from the pan and to a chopping board. Cut into ½-inch cubes or smaller, if you prefer.
To the pan, add the carrots and onions and season with some salt and pepper (don't over-salt. You'll be adding the tamari later).
Stir fry until the onions start to sweat. Cover the pan and let the carrots and onions cook over medium-low heat for about 5-8 minutes until the carrots are tender but still crunchy.
Add the tofu cubes back to the pan and dump in the glaze. Give everything a good stir but don't mash down too hard on the tofu-- be gentle or you will break it.
Let the glaze reduce over medium-high heat until it coats all of the vegetables and the tofu. The mixture should be quite dry.
Turn off the heat.
To serve, place the tofu-carrot filling in a taco, top with some salsa and some guacamole, and serve.
Serving: 1taco | Calories: 252kcal | Carbohydrates: 33g | Protein: 10g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Potassium: 277mg | Fiber: 4g | Sugar: 9g | Vitamin A: 3404IU | Vitamin C: 3mg | Calcium: 129mg | Iron: 3mg