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Banana Chia Cake
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5 from 2 votes

Vegan Banana Chia Cake with Crumb Topping

This healthy, melt-in-the-mouth, whole-wheat vegan Banana Chia Cake with Crumb topping is low-fat and guilt-free. Vegan, soy-free, nut-free recipe.
Prep Time20 minutes
Cook Time35 minutes
Total Time55 minutes
Course: Dessert
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 16 squares
Calories: 125kcal

Ingredients

  • 1 ¼ cup whole wheat pastry flour (use regular whole wheat or durum atta flour if you prefer)
  • ¼ cup chia seeds (can substitute with black or white poppy seeds)
  • 1 ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg (optional)
  • ¼ teaspoon salt
  • 1 cup applesauce
  • 1 teaspoon vanilla
  • 2 very ripe bananas (mashed)
  • 2 tablespoon coconut oil (or any vegetable oil)
  • ½ cup sugar

For crumb topping

Instructions

  • In a bowl, whisk together the flour, baking powder, baking soda, salt and chia seeds.
  • In a larger bowl, whisk together the sugar, oil and applesauce.
  • Add the bananas and vanilla and mix well.
  • Add the flour mixture and mix until everything's moistened and well-mixed.
  • Oil and flour a cake pan. I used a square pan that's 9 X 9 inches but an 8 X 8 inch pan would be perfect too. Or use an 8- or 9-inch round cake pan.
  • Pour the batter into the pan.
  • Prepare the crumb topping by mixing all the ingredients-- the flour, sugar and oil-- together until everything's moistened.
  • Sprinkle the crumb topping evenly over the top of the cake batter.
  • Preheat the oven to 350 degrees Fahrenheit. Place the pan on the center rack and bake 30-35 minutes or until a toothpick inserted in the center comes out clean.
  • Cool on a rack, then cut into squares and eat.

Nutrition

Serving: 1piece | Calories: 125kcal | Carbohydrates: 21g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 72mg | Potassium: 103mg | Fiber: 2g | Sugar: 11g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 1mg