Vegan Banana Chia Cake with Crumb Topping
This healthy, melt-in-the-mouth, whole-wheat vegan Banana Chia Cake with Crumb topping is low-fat and guilt-free. Vegan, soy-free, nut-free recipe.
Prep Time20 minutes mins
Cook Time35 minutes mins
Total Time55 minutes mins
Course: Dessert
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 16 squares
Calories: 125kcal
- 1 ¼ cup whole wheat pastry flour (use regular whole wheat or durum atta flour if you prefer)
- ¼ cup chia seeds (can substitute with black or white poppy seeds)
- 1 ½ teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg (optional)
- ¼ teaspoon salt
- 1 cup applesauce
- 1 teaspoon vanilla
- 2 very ripe bananas (mashed)
- 2 tablespoon coconut oil (or any vegetable oil)
- ½ cup sugar
In a bowl, whisk together the flour, baking powder, baking soda, salt and chia seeds.
In a larger bowl, whisk together the sugar, oil and applesauce.
Add the bananas and vanilla and mix well.
Add the flour mixture and mix until everything's moistened and well-mixed.
Oil and flour a cake pan. I used a square pan that's 9 X 9 inches but an 8 X 8 inch pan would be perfect too. Or use an 8- or 9-inch round cake pan.
Pour the batter into the pan.
Prepare the crumb topping by mixing all the ingredients-- the flour, sugar and oil-- together until everything's moistened.
Sprinkle the crumb topping evenly over the top of the cake batter.
Preheat the oven to 350 degrees Fahrenheit. Place the pan on the center rack and bake 30-35 minutes or until a toothpick inserted in the center comes out clean.
Cool on a rack, then cut into squares and eat.
Serving: 1piece | Calories: 125kcal | Carbohydrates: 21g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 72mg | Potassium: 103mg | Fiber: 2g | Sugar: 11g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 1mg