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Green broccoli florets and stems stir-fried and served in a steel bowl
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5 from 3 votes

Broccoli Stir Fry

A four-ingredient garlicky Broccoli Stir Fry that takes under 20 minutes and makes a delicious side for any entree. Vegan, soy-free, nut-free and gluten-free recipe.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Vegetable side
Cuisine: nut-free, Soy-free
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 servings
Calories: 96kcal
Author: Vaishali · Holy Cow Vegan

Equipment

  • Wok or large skillet

Ingredients

  • 1 tablespoon avocado oil or any neutral oil
  • 6 cloves garlic (crushed and minced)
  • 1.5 pounds broccoli (about two medium heads. Peel stems and chop florets and stems into smaller pieces)
  • ½ to 1 teaspoon red pepper flakes (use more or less based on your preference)
  • Salt to taste
US Customary - Metric

Instructions

  • Heat the oil. Add the garlic and stir-fry for a few seconds, then add the red pepper flakes and the broccoli.
  • Add salt and stir-fry, stirring frequently, for about 10-15 minutes or until the broccoli florets develop brown spots and are quite tender. You can cook the broccoli more or less based on your own preference, but it tastes best when it is tender but has a bit of a bite.
  • Serve hot or warm.

Nutrition

Calories: 96kcal | Carbohydrates: 13g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 61mg | Potassium: 560mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1134IU | Vitamin C: 153mg | Calcium: 89mg | Iron: 1mg