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Aloo paratha on plate.
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5 from 17 votes

Aloo paratha recipe

Learn how to make delicious aloo parathas like a pro, with easy ingredients, instructions and tips for success.
Prep Time10 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Bread
Cuisine: North Indian
Diet: Meatless, Vegan, Vegetarian
Servings: 10 aloo paratha
Calories: 136kcal

Equipment

  • Two Bowls
  • Rolling pin
  • Griddle

Ingredients

For the whole-wheat paratha casing:

  • 2 cups whole wheat flour (preferably durum wheat flour or atta flour)
  • ½ teaspoon ajwain (carom seeds, rubbed between your palms to release their aroma)
  • 1 teaspoon salt
  • 1 cup water (approximately, for kneading)

For the potato stuffing:

  • 3 medium potatoes (boiled, peeled and grated or mashed with a potato masher so there are no lumps)
  • ½ teaspoon cayenne
  • 2 teaspoons ginger (grated or crushed into a paste)
  • 1 teaspoon ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon amchur (dried mango powder, or chaat masala)
  • Salt to taste

Instructions

Make the dough:

  • Place the flour, ajwain and salt in a large bowl. Mix.
  • Start to knead into a dough, trickling in a little water at a time, until you have a pliable, soft dough that's not sticky. If you add too much water, add a little more flour to correct the consistency. Set the dough aside for 15-30 minutes so it relaxes and is easier to work with. Form into 10 equal sized balls.
    Kneaded dough for aloo paratha.

Make the potato stuffing:

  • Place all the ingredients - grated potatoes, cayenne, ginger, ground cumin, ground coriander, amchur and salt - in another bowl.
    Potato stuffing ingredients in bowl.
  • Use your fingers or a spoon to mix the spices into the potatoes. Taste the stuffing and tweak the amount of spices and salt to your taste. Form into 10 equal sized balls - they should be just about the size of the balls of dough you just made.
    Aloo paratha stuffing mixed in bowl.

Make the parathas:

  • Dust one of the balls of dough with flour and also dust the surface you will be working on.
    Ball of aloo paratha dough on red surface.
  • Use a rolling pin to roll the dough into a disc, about four inches in diameter. Keep the center thicker and make the edges thin. Place a ball of the stuffing in the center of the disc.
    Ball of potato stuffing placed on dough.
  • Gather the sides of the dough over the stuffing.
    Gathering the dough around the stuffing.
  • When done, pinch the edges of the dough over the top of the stuffing and remove any excess dough.
    Dough gathered over top of stuffing.
  • Roll the stuffed dough in your palms to form a smooth ball. Once again dust the dough and surface with flour. Roll the paratha carefully into a disc about six to seven inches in diameter. Move the paratha frequently as you roll it, and dust with flour as needed to keep it from sticking.
    Rolled paratha.
  • Heat a griddle and spray with oil. Place the paratha on the griddle and let it cook until golden-brown spots appear. Flip over and brush some oil or vegan butter over the paratha. Flip over a couple more times as needed until the surface is evenly cooked and covered with golden-brown spots.
    Cooked aloo paratha on griddle.
  • Keep parathas wrapped in a kitchen towel until ready to serve.

Nutrition

Serving: 1 aloo paratha | Calories: 136kcal | Carbohydrates: 29g | Protein: 5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Potassium: 369mg | Fiber: 4g | Sugar: 1g | Vitamin A: 48IU | Vitamin C: 13mg | Calcium: 22mg | Iron: 2mg