Aloo Paratha is a flaky north Indian flatbread with a delicious stuffing of potatoes and spices like ginger, turmeric, and cayenne. Learn how to make the best aloo paratha, that is also foolproof, with step-by-step photos and instructions.

This almost instant and easy Aloo Paratha is a huge hit in our home with Jay, who can eat four or five at a sitting and still ask for more.
What makes it a hit with me is the fact that it takes just minutes to put together, because there's no chopping or grating involved. All I need to do is boil a few potatoes (you can do this in the microwave or on the stovetop) and -- once they're done -- mix in some powdered spices before rolling the parathas and roasting them on a griddle.
Aloo Parathas, associated with the north Indian state of Punjab (and pronounced "prantha" there) are a much-loved food almost anywhere in India -- and for lovers of Indian food anywhere in the world. What's not to love about crispy dough encasing a delicious mixture of everyone's favorite veggie? And they are by no means a difficult food to make, if you know how to roll a flatbread.
What trips up some people when they make aloo parathas is that the stuffing tends to get all over the place, but I have a few tips to help you with that, so keep reading. And if you make these, do come back to tell me all about it!
Table of Contents
Why you'll love these aloo parathas
- They're crispy and flaky and savory with a delicious filling of potatoes. What's not to love?
- They're kid- and adult-friendly.
- They're omnivore- and vegan-friendly.
- Even the pickiest eaters won't be able to decide whether to kiss your hands or lick their plates.
- They're actually good for you!
- Like most Indian flatbreads, they are unleavened. Which means you won't have to spend time starting your dough, letting it rise, etc., although it's always a good idea to let the dough rest for a few minutes after you knead it and before you roll the parathas.
- But, you can also use this recipe to use up your sourdough discard, if you have some.
How to prep the potatoes
- You can use any kind of potatoes, but you want to boil them to a point where they get tender without overcooking. Overcooked potatoes, especially russets, get waterlogged, and watery potatoes are not good in an alu paratha. For that reason, if you're a new cook, I'd recommend using yukon gold or red potatoes. If you're using organic potatoes, you don't even need to peel them.
- You can boil the potatoes in the microwave, or on the stovetop, or in a pressure cooker or an Instant Pot. I like the microwave method because I find it the most convenient, but take your pick. I pierce the potatoes a few times with a knife, add a couple of tablespoons of water to the microwave-safe bowl, cover, and nuke for 8-10 minutes on high power. The potatoes should be tender enough that a knife inserted in the center goes cleanly through.
- You don't want any big lumps of anything in the paratha because that will make it difficult to roll, so grate the boiled potatoes, or mash them so there are no lumps. Also use dry ingredients for the rest of the stuffing. For instance, in this easy and instant version, I don't use green chilies or lemon juice, which a traditional north Indian cook would use. Instead I use red chili powder and chaat masala, which adds a tang and more flavor without the moisture from lemon juice. I also often sub the fresh garlic and ginger with powdered versions. The dry ingredients keep the potatoes firm, making it easier to roll them after they're encased in the dough.
- I tend to overstuff my parathas. If you like, you can cut down on the amount of potato stuffing in each paratha, which will also make it easier to roll them.
How to make the aloo paratha dough
- If you're used to making Indian flatbreads like roti or chapati, the process for making a paratha dough is no different. You'll place the flour, carom seeds and salt in a bowl and drizzle in water slowly as you knead. You can do this in a stand mixer or food processor, but doing it by hand will give you a better idea of how much water you need. Your dough, in the end, should be pliable and smooth, but also fairly stiff. A soft dough will tear when rolling.
- I usually make my alu parathas with whole wheat flour, but if you want to make them flakier, you can replace ¾ths to 1 cup of the whole wheat flour with unbleached all purpose flour.
- If you're going to use sourdough discard in your paratha, replace about ¼th of a cup of the flour with ½ a cup of sourdough starter, then proceed. Remember, you'll need less water. Sourdough makes the parathas softer yet crisper, and healthier, so I highly recommend this.
- It's good practice to let the dough rest about 30 minutes after kneading, which makes it easier to handle. But if pressed for time, you can make them rightaway.
How to assemble and roll the aloo paratha
- To make the paratha, divide the dough and the stuffing into 16 equal portions, and roll each into a smooth ball.
- Take a ball of dough, flour it lightly, and roll it into an even round about four inches in diameter. Place the ball of stuffing in the center, then pull in the edges, gathering them on top of the dough, as if you were making a dumpling. Press to seal the edges and roll the dough back into a smooth ball between your palms.
- Flour the ball of dough and roll. Don't put your weight on the rolling pin, as I sometimes still tend to do. Just roll lightly, letting the weight of the rolling pin do most of the work. This will also ensure that the filling does not squeeze out. It's okay to dust with more flour if things start to stick.
- After every couple of rolls, turn the disc slightly and continue rolling. Repeat. This will ensure you get a neat, round paratha.
- Finally, if the stuffing does squeeze out, don't panic. A little bit of the potato baked directly on the griddle actually makes the paratha even tastier. Just pat it down, dust with flour, and continue to roll gently.
Can I make the paratha ahead?
Absolutely. You can make the dough and the filling ahead and assemble them before you cook. If you make them a day ahead, refrigerate them, then let the dough reach room temperature before you roll the parathas.
What do I serve with the aloo parathas?
Serve hot with chutney or a cucumber raita or Indian pickles.
These can also be used to scoop up a sabzi like Tofu Palak Paneer or a Vegan Dal Makhani.
Now that you are all armed with all of this knowledge and ready to go, let's make the parathas!
Ingredients for aloo paratha
- Whole wheat flour (or a mix of whole wheat and all purpose flours)
- Carom seeds (ajwain)
- Potatoes (any kind are fine, but if possible avoid potatoes that easily get waterlogged, like russets)
- Cayenne
- Garlic powder (very finely grated or crushed garlic is fine)
- Ginger powder (again, very finely grated or crushed ginger is fine)
- Turmeric
- Chaat Masala
- Garam Masala
- Cilantro
Related recipes
- Mushroom Paratha
- Gobi (cauliflower) Paratha
- Tofu Paratha
- Radish Stuffed Paratha
- Aloo Kulcha
- Pudina Paratha (mint paratha)
Aloo Paratha Recipe
Ingredients
For the whole-wheat paratha casing:
- 2 ¼ cups whole wheat flour (can sub half the whole wheat with all purpose flour for a crispier, flakier paratha)
- ½ teaspoon ajwain (carom seeds)
- ½ teaspoon salt
- Water for kneading
For the potato stuffing:
- 2 pounds potatoes (Any kind is fine, but I prefer yellow or red potatoes. Boil, peel and mash or grate until there are no lumps. If you're using organic, it's fine to leave the skin in there for an added nutrition bump)
- ½ teaspoon cayenne
- ¼ teaspoon turmeric
- 1 teaspoon garlic (crushed into a paste. Or use ½ teaspoon garlic powder)
- 1 teaspoon ginger (crushed into a paste. Or use ½ teaspoon ginger powder)
- 1 teaspoon chaat masala (or amchur)
- ½ teaspoon garam masala (optional)
- 2 tablespoon cilantro (finely chopped)
- Salt to taste
Instructions
Make the dough:
- Place all the ingredients except water in a bowl or in a stand mixer. Trickle in the water slowly, kneading as you go, until you have a stiff but pliable dough. Set aside for at least 30 minutes for the dough to relax.
Make the stuffing:
- Place all the ingredients in a bowl and mix well. Divide into 16 equal-sized portions and form into balls.
Make the parathas:
- Divide the dough into 16 equal-sized portions and shape into balls.
- Dust the surface and roll out one of the balls of dough into a disc, about four inches in diameter. Keep the center thicker and make the edges thin.
- Place the stuffing in the center and pull the edges over the top of the stuffing. Pinch to make a tight seal and squeeze off any excess dough.
- Flatten into a disc, flour both sides, and roll into a circle about six to seven inches in diameter.
- Heat a griddle and spray with oil. Place the flatbread on the griddle and let it cook until golden-brown spots appear. Flip over and cook the other side. Flip over a couple more times if needed until the surface is evenly cooked and covered with golden-brown spots.
Pushpa
Hi Vaishali,
Greetings!
Thank you for the superb recipe.
Please recommend which whole wheat flour brand we can buy.
Regards
Thank you so much
Pushpa
Vaishali
Hi Pushpa, I literally use any whole wheat on sale at the Indian store. Often it's Ashirvaad or the sharbati flour.
Ash
Nice and easy recipe?..potatoes are my all time favorites !!I always use my sourdough starter for all the Indian style breads anyways !! Including chaat papri, works every time ?
Frank Kovacs
Hello Chef Vaishali,
This paratha recipe is very simple to prepare and very tasty.
I make it to have with your vegan mushroom stew.
Thank you for sharing this recipe and many other Indian recipes over the years. Until I became used to the rolling out process, (I have typical Western male clumsy hands) I needed to be more patient. In the end thought the paratha turned out very nice indeed. The heart and health of my family and I here in South Australia, thanks you.
Adriana Tabone
I had aloo parathas in pokhara and would like to do them myself however I'm gluten intolerant now.. Would it be possible to substitute whole wheat flour with a gf one please? Tnx
Irene
Does anyone have ideas about how to make these gluten-free?
Raga
I've tried quite a few aloo paratha recipes over the years but I am in love with these. I never thought making parathas could be so easy. My favorite way to eat them is to dunk them into Indian mango pickle. Thank you for the amazing recipe.
Kay
Definitely a fool proof recipe. Tried it out today and got a thumbs up from the fam. Thank you for sharing the recipe!
Emily
Made these the other night for a local post-holiday Christmas party and everyone raved about them! The recipe is so easy to follow. I'll definitely be making these again!
Chelsea
This recipe is AMAZING and so fun to make! I've made these three times, and even doubled the recipe once to take to a potluck - it was a HIT! I've added a few extra things to the potatoes to switch them up - caramelized onions and garlic with especially yummy. Thank you so much, this blog has been amazing since my husband and I decided to eat vegan and have never not eaten meat. So many amazing recipes, and foods that we've never tried - its been fun! Yum!
Vaishali
Hi Chelsea, so happy you've enjoyed the paratha recipe. It's on the menu every week at our home. 🙂
Bhairavi
Hi Vaishali!
just made these for lunch-they were amazing!!!
Thank you so much for the great recipe!!
Bhairavi
Vaishali
Bhairavi, so glad you liked them!
Denise
It took me a couple to get the hang of it, but once I did, it went well. Easy, but it does take time. Worth it. These are delicious. I look forward to making them again to share with family.
Vaishali
Hi Denise, as you get used to the rolling, you'll find that you can do these amazingly fast. So happy you tried!
KR
Mm... looks amazing. Thank you for sharing recipe !