Name: Mooli Paratha (Radish-stuffed Flatbread)
Prep time: 10 min
Cook time: 20 min
Ingredients: 1 ½ cups whole wheat flour; 1 medium russet potato ((Boiled, peeled and mashed)); 1/2 tsp ajwain ((carom seeds)); 1 tsp salt; 1 cup (approx) water; 1 pound radish ((use either the small, purple radishes or daikon radish. Grate them fine)); 1 tsp ginger ((grated, or ½ tsp dry ginger powder)); 1 tsp cayenne ((use less if sensitive to heat)); 1/2 tsp turmeric ((optional)); 1 tsp amchur ((mango powder)); 2 tbsp kasoori methi ((dry fenugeek leaves, crushed between your palms before adding)); Salt to taste; Cooking spray or oil for brushing on the parathas

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Mooli Paratha is a delicious Punjabi Indian flatbread stuffed with grated radish and spices and baked up on a griddle. I'll show you how to make the softest whole wheat parathas, and pack even more veggies into them. A vegan, soy-free and nut-free recipe.

A silver decorative plate with three mooli parathas stuffed with radish and spices served alongside Indian pickles, green chili pepper, onions and cilantro

You'll often find me cooking up parathas in my kitchen because they are easily Jay's most requested breakfast. Because I always have potatoes on hand, they are usually Aloo Parathas. But sometimes, when I have radishes available, I make these Mooli Parathas instead, and he loves them just as much.

Parathas, north Indian flatbreads stuffed with veggies, are a popular breakfast in Punjab in northern India, where they're served with pickles and yogurt. You can conceivably stuff any veggie into a paratha, but traditionally cooks have used aloo (potato), gobi (cauliflower) and radish (mooli).

While the potato version is easily found on restaurant menus, you probably won't find the others as easily, especially mooli paratha. So do the smart thing and make it yourself, without the fat and the ghee that a restaurant could add. You'll find that Mooli Parathas are a delicious and wholesome treat, and one you'll be wanting to make and eat over and over again.

Mooli ka parathas in India are made with the large, white daikon radish but I can't find that in the markets unless I'm willing to make a longer trip to the Indian or Asian grocery store.

So I've learned to use the little, brilliantly purple and red radishes more easily found here in the United States. They are less pungent than the daikon, which probably is better suited for their use in salads or for eating them raw or in a dish like these braised radishes. I use them in dals and sabzis, just as I would use a daikon radish, and they work beautifully in these parathas as well, adding a brilliant and unexpected splash of color.

What we love about these parathas

They're spicy with the complex flavors of the radish and a few simple spices.
They are easy to make.
They are incredibly healthy. These parathas are whole wheat. And radishes are low in calories, full of vitamins and minerals like potassium and they can boost collagen production, keeping you looking and feeling younger. Now why wouldn't you love that?
Everyone'll love them. Guaranteed.

Tips and tricks for making the softest, healthiest mooli parathas

Your first priority when you make these muli parathas is to get all that water out of those radishes. This is really important, because if your stuffing is watery, you cannot stuff it into the dough. This is easy enough. Add a bit of salt to the grated radish and let it stand around 10 minutes. Then squeeze out all the water you can from it, either with a kitchen towel or with your hands. Done.
Once your radishes are ready, add to them a few simple spices--cayenne, turmeric, ginger, kasoori methi (optional) and amchur (mango powder). Some add chopped green chilies and cilantro to the recipe, and you can if you want to, but I would advise against adding any ingredients that add more moisture back to the radish. I even prefer powdered ginger, although you can make an exception and use grated fresh ginger if you would rather. Keep things simple and you're more likely to be smiling at the end of this process.
Make a smooth, pliable dough with whole wheat flour and ajwain or carom seeds. Although this is not traditional, I add potatoes to the paratha dough -- one medium russet potato to 1 ½ cups of flour. What this does is that it ensures the dough remains pliable and resilient and smooth, which is important in helping roll out the parathas. The potatoes also keep the cooked parathas really soft, and makes them more nutritious
To roll out the parathas, don't try using the technique you usually would for an aloo paratha, where you roll out a small circle of dough, place the stuffing inside, gather the edges at the top, pinch them together, and roll out your paratha. Instead, make two circles of dough, place the stuffing in the center, and press the circles together. Roll out the parathas a little more before roasting them. This technique not only works better with mooli parathas, it also helps ensure they will be puffy.
While Indian cultural lore has always associated parathas with oodles of ghee and butter--because these products are part of the foodscape of dairy-rich Punjab--you really don't need any of that to get delicious parathas. Besides all that fat just makes a quintessentially healthy food unhealthy. The stuffing is delicious already, so when you roast the parathas, all you need is a tiny bit of cooking spray or oil that you will spread on the surface of the paratha.

Substitutions

You can stuff the parathas with a mixture of carrots and radishes, for a healthier take. Grate both and proceed with the rest of the recipe.
Add chopped cilantro to the stuffing instead of kasoori methi.
Use chopped green chili peppers instead of the cayenne, but be sure to mince them really fine--you don't want big pieces of peppers sticking out when you're trying to roll the parathas.

Mooli parathe on a silver plate with lime pickles, cilantro, slices of onions and green chili peppers

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