Go Back
+ servings
Top down view of bisi bele bath in black bowl.
Print Recipe Add to Collection
5 from 1 vote

Bisi Bele Bath

This fantastic, one-pot Bisi Bele Bath has an assortment of veggies mixed in with lentils and rice. It's nourishing, hearty dinner and this homemade version is better than anything you might find at a south Indian restaurant.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Main Course
Cuisine: Indian (South Indian)
Diet: Gluten Free, Vegan, Vegetarian
Servings: 6 servings
Calories: 383kcal

Equipment

  • Large pot or Dutch oven
  • Pressure cooker or saucepan (for cooking dal)

Ingredients

  • ½ cup toor dal (arhar dal/split pigeon peas)
  • 3 cups cooked basmati rice
  • 1 tablespoon oil
  • 1 teaspoon black mustard seeds
  • ½ teaspoon asafetida (hing)
  • 3-4 sprigs fresh curry leaves
  • 1 tablespoon tamarind extract
  • 1 cup water
  • ½ teaspoon turmeric
  • 2 tablespoons jaggery (or sugar)
  • 2 large tomatoes (chopped)
  • 2 small sweet potatoes (peeled and chopped into ½-inch cubes)
  • 2 medium waxy potatoes (peeled and chopped into ½-inch cubes)
  • 2 small eggplants (chopped into ½-inch cubes)
  • 1 cup green beans (chopped into ½-inch pieces)
  • ½ cup frozen green peas
  • 3 heaping tablespoons bisi bele bath masala
  • Salt to taste
  • ¼ cup cilantro (finely chopped, for garnish. Optional)

For final tadka (tempering)

  • 2 teaspoons oil
  • 2 tablespoons raw peanuts
  • 2 tablespoons raw cashews

Instructions

  • Heat the oil in a large pot over medium-high heat. Add the mustard seeds, wait until they pop, then add the asafetida and curry leaves.
    Curry leaves, mustard seeds and asafetida in the pot.
  • Sauté the curry leaves for a few seconds, then add the tamarind extract and 1 cup water. Stir in the turmeric.
    Tamarind and turmeric added to pot.
  • When the water comes to a boil, stir in the jaggery or sugar. Let the tamarind water cook 3-4 minutes on a simmer.
    Jaggery added to pot.
  • Stir in the tomatoes and let them cook down a little, about two minutes.
    Tomatoes added to tamarind water.
  • Add the sweet potatoes, potatoes, eggplants and green beans to the pot along with some salt. Mix well and bring the liquid in the pot back to a boil. Cover the pot and let the veggies cook 8-10 minutes or until they are very tender.
    Vegetables added to pot.
  • Stir in the frozen green peas and mix, followed by the bisi bele bath powder.
    Green peas and bisi bele bath masala added.
  • Add the rice and lentils to the pot. Mix them thoroughly with the vegetables and spices. Add another cup of water to the pot - you want the bisi bele bath to be slightly runny, like a khichdi or a risotto. Add salt to taste and mix.
    Rice and lentils added to pot.
  • Once the bisi bele bath has heated through and bubbles appear in the liquid, cover it and cook on low heat for five minutes. Turn off the heat and give the bisi bele bath a good stir.
    Bisi bele bath cooked.

Make the tadka

  • Heat the oil for the tadka in a small saucepan. Add the cashews and peanuts and cook them, stirring frequently, until they are a light gold color.
    Tadka of peanuts and cashew nuts.
  • Pour the nuts over the bisi bele bath. Garnish with cilantro, if using, before you serve.

Nutrition

Serving: 1 serving | Calories: 383kcal | Carbohydrates: 68g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Potassium: 964mg | Fiber: 10g | Sugar: 14g | Vitamin A: 6978IU | Vitamin C: 45mg | Calcium: 73mg | Iron: 3mg