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Jackfruit curry in bowl.
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5 from 2 votes

Jackfruit curry recipe

This jackfruit curry recipe has the irresistible combination of chunky, tender jackfruit, creamy coconut milk and vibrant spices in every mouthful. Make it in the Instant Pot or on the stovetop and serve with basmati rice for dinner.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Indian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 6 servings
Calories: 262kcal

Equipment

Ingredients

  • 15 oz frozen jackfruit (or use two 20-oz cans, which, after draining, will yield about 20 oz jackfruit total.)
  • 1 tablespoon coconut oil (or any neutral oil)
  • 2-inch cinnamon stick (left whole, don't break into pieces so you can easily fish it out before serving)
  • 2 bay leaves
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 2 medium red onions (thinly sliced)
  • 2 sprigs curry leaves
  • 1 heaping tbsp ginger garlic paste (or crush together six cloves garlic and a 1-inch knob of ginger)
  • 2 tablespoons ground coriander
  • 2 teaspoons ground fennel
  • ½ teaspoon turmeric
  • ½ to 1 teaspoon cayenne (use more or less according to your preference)
  • 13.5 oz canned coconut milk (stir with a spoon after opening)
  • 1 cup water (or vegetable stock)
  • 1 heaping tsp garam masala
  • Salt to taste
  • 2 tablespoons cilantro (chopped)

Instructions

  • Place the jackfruit in a colander and rinse thoroughly in running water. Don't cut or shred the jackfruit - it will break up on its own during cooking and a few chunks will add great texture.

Instant Pot directions

  • Turn on the Instant Pot with the "saute" setting on high. Add oil and when it shimmers, add the bay leaves, cinnamon stick, mustard seeds and cumin seeds. Saute for 30 seconds or until the mustard sputters.
  • Add the onions and a pinch of salt.
  • Stir in curry leaves. Saute for five minutes until the onions are soft and beginning to brown.
  • Add ginger garlic paste and mix it in.
  • Add ground coriander, ground fennel, turmeric and cayenne. Mix well.
  • Stir the rinsed and drained jackfruit into the other ingredients in the Instant Pot.
  • Pour half the coconut milk in the pot and a cup of water. Turn off the Instant Pot, put the lid on, and set the IP to cook on high pressure for 15 minutes.
  • Ten minutes after cooking has ended, turn the knob to vent. Once all pressure has released, open the lid.
  • Stir in the garam masala and the remaining coconut milk. You don't have to turn the Instant Pot back on - the residual heat is enough to warm the coconut milk through.
  • Check seasoning and add more salt if needed. Fish out and discard the cinnamon stick and bay leaves. Garnish the curry with cilantro and serve hot or warm.

Stovetop directions

  • To make the curry on the stovetop, saute ingredients in a saute pan or saucepan according to the instructions above from steps 1-8.
  • After stirring in the water, bring the curry to a boil. Cover, lower heat to simmer, and cook 20-25 minutes or until the jackfruit is very tender.
  • Stir in coconut milk and garam masala, check for salt, and turn off heat. Discard bay leaves and cinnamon, then garnish with cilantro.

Nutrition

Calories: 262kcal | Carbohydrates: 26g | Protein: 4g | Fat: 19g | Saturated Fat: 16g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Potassium: 591mg | Fiber: 5g | Sugar: 17g | Vitamin A: 193IU | Vitamin C: 28mg | Calcium: 75mg | Iron: 2mg