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Savory vegan pancakes.
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4.95 from 20 votes

Savory Vegan Pancakes

These savory vegan pancakes are studded with veggies and protein-packed with tofu. Dunk them into a hot sauce or chutney for a delicious breakfast.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American fusion
Diet: Vegan, Vegetarian
Servings: 3 servings (4 pancakes each)
Calories: 481kcal

Equipment

Ingredients

  • 8 oz extra firm tofu (broken into pieces for easier blending)
  • 2 cups soy milk (unsweetened, or use any non-dairy milk of choice)
  • 1 teaspoon apple cider vinegar
  • 1 ½ cups whole wheat flour (you can use all-purpose flour)
  • 1 ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon salt (tweak to taste)
  • 2 cups mixed vegetables (I used grated carrots and finely chopped onions, cabbage and bell peppers)
  • 1 tablespoon ginger (grated)
  • ¼ cup parsley (or cilantro, minced)
  • 1 jalapeno pepper (minced. Deseed or use less if sensitive to heat)
  • 2 tablespoon avocado oil or any neutral oil (for frying the pancakes)

Instructions

  • Place tofu in a blender with the soy milk and apple cider vinegar. Blend until very smooth. Set aside.
  • Place all dry ingredients in bowl: flour, baking powder, baking soda and salt. Whisk to mix.
  • Add vegetables, ginger, parsley or cilantro, and jalapeno peppers to the flour. Use a spatula to mix.
  • Add the blended tofu mixture to the bowl and use a spatula to mix until everything has just combined. Set the batter aside for five minutes. Mix the batter with the spatula one more time before making pancakes.
  • Heat a griddle and add enough oil to coat the bottom. Use a ⅓rd cup measure to scoop out the pancakes on to the hot griddle. If the batter doesn't spread on its own, use the bottom of the cup measure or a spoon to help form them into rounds.
  • When you see bubbles appearing at the center of the pancakes and the edges look dry, flip the pancakes and continue cooking until they are golden-brown on both sides. Serve hot.

Nutrition

Serving: 4pancakes | Calories: 481kcal | Carbohydrates: 68g | Protein: 22g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Sodium: 1147mg | Potassium: 1066mg | Fiber: 12g | Sugar: 5g | Vitamin A: 7257IU | Vitamin C: 36mg | Calcium: 390mg | Iron: 5mg