Vegan Dal Bukhara
Creamy, delicious vegan dal bukhara is food for royalty. Serve with rice or naan for a fabulous dinner.
Prep Time20 minutes mins
Cook Time30 minutes mins
Total Time50 minutes mins
Course: Side
Cuisine: Indian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 10 servings
Calories: 112kcal
- 1 ½ cups urad dal (Use the dal with skin on. Cook the dal until tender)
- 1 teaspoon avocado oil or any neutral oil
- 2 tablespoon ground coriander
- 2 teaspoon garam masala
- 2 teaspoon ground cumin
- 1 teaspoon cumin seeds
- 1 teaspoon cayenne
- ½ teaspoon turmeric
- 1-inch knob ginger (grated)
- 1 tablespoon garlic paste
- 11/2 cups tomato puree
- ¼ cup kasoori methi
- Salt to taste
- 1 tablespoon vegan butter
- ½ cup cilantro (or spring onions, chopped)
Heat the oil. Add the cumin seeds. When they darken slightly, add the ginger and garlic and saute for a few seconds, then add the coriander and cumin powders, tomato puree, kasoori methi, cayenne and turmeric.
Stir and cook until the tomato puree darkens and most of the moisture has evaporated.
Add the cooked dal and stir well to mix. If the dal is too thick, add water to make it more fluid-- you want it to be runny but still fairly thick.
Bring the dal to a boil, lower the heat, and let it simmer for another 10 minutes.
Add the garam masala, stir in, and then add the vegan butter and salt to taste.
Sprinkle on the cilantro or spring onions, turn off the heat, and serve hot with some rice or naan.
Calories: 112kcal | Protein: 5g | Fiber: 5.1g