Vegan Spaghetti With Brussels Sprouts
A minimalist but delicious recipe for vegan Spaghetti with Brussels Sprouts. Shaved strands of Brussels sprouts are tossed together with a simple sauce of oregano, garlic, onions and red pepper flakes.
Servings: 8 servings
Calories: 252kcal
Ingredients
- 16 oz spaghetti (or any pasta)
- 1 teaspoon extra virgin olive oil
- 1 large onion (thinly sliced)
- 5 cloves garlic (smashed and then thinly sliced)
- 16 oz Brussels sprouts (trim hard ends, cut in half, then slice thinly)
- 1 teaspoon oregano
- 1 teaspoon red pepper flakes (use less or more per your taste)
- Salt and ground black pepper to taste
- 2 tablespoon parsley (finely chopped, for garnish)
For serving
Instructions
- Cook the pasta in boiling salted water until al dente. Drain.
- While the pasta is cooking, heat the oil in a large saucepan. Add the onions and garlic with a dash of salt and cook over medium-low heat, stirring frequently, for about 3-4 minutes until the onions are translucent.
- Add the shredded Brussels sprouts and continue to cook, stirring frequently, for about five minutes or until the sprouts are tender.
- Stir in the oregano and red pepper flakes.
- Add the drained pasta to the vegetables. Mix well and season with more salt if needed and ground black pepper to taste. Garnish with the parsley and serve with vegan parmesan cheese, if desired.
Nutrition
Calories: 252kcal | Carbohydrates: 50g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Potassium: 392mg | Fiber: 5g | Sugar: 4g | Vitamin A: 582IU | Vitamin C: 51mg | Calcium: 49mg | Iron: 2mg