• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
    • Recipe Index
    • Appetizers and snacks
    • Breakfast & Brunch
    • Soups & Stews
    • Breads
    • Main Dishes
    • Side Dishes
    • Desserts
    • Indian Vegan Recipes
    • International cuisine
    • Gluten-Free
    • Low Carb/Keto
    • How-to
    • Air Fryer
    • Instant Pot
  • Subscribe
Holy Cow Vegan
menu icon
go to homepage
  • Recipes
  • Subscribe
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Subscribe
    • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home

    Indian Grocery List

    Here's a master shopping list for Indian ingredients. The items highlighted in bold type are the must-haves. The others are meant mostly for diehard Indian food enthusiasts who plan to cook lots of Indian food a lot of the time.
    If you don't live near an Indian grocery store, you can find a lot of the items from online vendors, including Amazon. I've linked to some of the ingredients on Amazon, and these are affiliate links, meaning if you click on them and buy something, I will get a very small percentage from the sale at no cost to you, which will help keep my blog going.

    GRAINS:

    Basmati Rice
    Brown Basmati Rice
    Cracked Wheat
    Flattened Rice (Poha)
    Puffed Rice (Kurmura)
    Rava (Cream of Wheat, Sooji)
    Whole-Wheat Durum Flour or Atta Flour (for chapatis, pooris and other Indian flatbreads)
    Millet Flour
    Besan or Chickpea Flour

    LEGUMES:

    Tuvar Dalor Toor Dal (pigeon peas)
    Chana Dal
    Urad Dal
    Moong Dal
    Masoor Dal
    Rajma (red kidney beans)
    Chickpeas or chole or garbanzo beans (chana)
    Moth or matki beans (tiny little brown beans)
    Whole Mung Beans
    Black-eyed Peas or Chavli beans
    Whole Masoor
    Peanuts
    Vaal Dal (field beans)

    SPICES:

    Red Chili Powder (not to be mistaken for the spice mixes that are added to a western-style chili -- the Indian red chili powder is just red pepper powder)
    Paprika (Kashmiri chili powder is a fine substitute)
    Turmeric Powder
    Black Mustard Seeds (rai)
    Cumin Seeds (jeera)
    Coriander Seeds
    Fennel Seeds (saunf)
    Carom Seeds (ajwain)
    Onion Seeds (kalonji)
    White Poppy Seeds  (khus khus)
    Fenugreek Seeds (methi)
    White Sesame Seeds (til)
    Saffron
    Cardamom pods (green) (hari elaichi)
    Cardamom pods (black) (kali elaichi)
    Cloves (laung)
    Cinnamon bark (dalchini)
    Nutmeg (jaiphal)
    Mace (javitri)
    Whole Black Peppercorns
    Bay Leaves (tej patta)
    Whole Dry Red Chillies
    Asafoetida (hing) Not strictly a spice, but it gets clubbed in here because it's used like one.

    READYMADE POWDERED SPICES:

    Garam Masala
    Biryani Masala
    Pav Bhaji Masala
    Sambar Powder
    Rasam Powder
    Curry Powder (although more British than Indian in origin, this adds great flavor to lots of Indian foods. I'm a convert).

    OILS:

    Unflavored vegetable oil, like canola or peanut oil

    Sesame oil
    Coconut oil
    Mustard oil

    MISC.:

    Jaggery (an unrefined Indian sugar that's perfect for Indian sweets)
    Tamarind, pulp or pods
    Poppadums or papads (rice or lentil crackers that can be zapped in a microwave in an instant to provide a crackly, delicious accompaniment for meals)
    Golden raisins
    Cashews
    Pistachios
    Coconut milk
    Alphonso Mango Pulp

    Kasoori Methi (dry methi leaves)

    FRESH AND FROZEN ITEMS:

    Curry Leaves
    Coriander Leaves
    Mint Leaves
    Shredded Coconut
    Green Chillies

    Reader Interactions

    Comments

    1. Jazmin

      December 29, 2022 at 5:33 am

      I recently visited my local Patel Brothers to buy spices, but I was not sure which dried chili peppers to buy because there are so many choices. When you have time, could you add an explanation of the choices here? The blog for the recipe I was following does not discuss this. I think each type is a different level of spice.

      Also, what is the difference between whole yellow mustard seeds and split seeds? Do they cook differently (i.e., do I need to worry about a bitter taste with one more than the other?)

      Thank you 🙂

      Reply
    2. Kelly Brown

      April 03, 2021 at 3:29 am

      Thank you for sharing this useful information for Indian Grocery list.
      We can do master shopping for all the famous Indian ingredients at Bazaar Bros, come under one of the best Indian grocery store.

      Reply
    3. Vanessa

      March 20, 2021 at 6:10 am

      Dear Vaishali,
      Thank you so much for this site, it's fabulous. I have a question. Which type of coconut oil do you use - refined [with no coconut taste] or virgin [with the coconut taste]. I ask because I am now vegan and of course missing my ghee in my lentils and I had not thought of trying coconut oil but curious if you use it for the flavour and hence use virgin?
      Many thanks,
      Vanessa

      Reply
    4. tania

      April 30, 2020 at 4:48 pm

      just made your vegan sourdough discard brownies and they was fab! so easy and absolutely delicious! thank you so much. I have subscribed and will continue to browse your recipes. I am not vegan but thinking very seriously of becoming one. I love cooking and always am happy to find sensible and tasy recipes.

      Reply
    5. David Patel

      September 11, 2017 at 10:39 am

      not bad - i have been using aapnabusiness to find my local Indian grocery stores.

      Reply
    6. Eliza

      December 13, 2015 at 9:03 am

      Hi Vaishali !
      I am very much grateful to see some good Indian grocery store which you are listed up. But if you did with separately that is online order available or phone or direct from store , it will be good for us. I have a suggestion for listing with based on country or city for grocery store like as Sydney Indian grocery. Thanks

      Reply
    7. Reena

      November 05, 2015 at 3:56 am

      I am so happy to find this blog , I live in India and a beginner to the vegan world and was wondering if I could get someone in India, who is a vegan can understand the issues much better and ...Wala ! search got me to your blog. You have explained beautifully.

      My request is to please suggest some thing for tea as well, as I am still struggling with leaving milk and sugar( specially in our Indian tea taste). Trying really hard to shed weight vegan style , so will keep looking forward to more recipes.

      Reply
      • Anonymous

        June 07, 2020 at 5:25 pm

        i have coconut milk in indian tea it sweetens it a little too

        Reply
    8. tom

      January 19, 2015 at 3:54 pm

      I am looking for a wooden mathani(indian milk curdler).
      I can not find one in the USA.
      Can you suggest where I can order one?

      Thanks,

      Tom

      Reply
      • Vaishali Honawar

        January 19, 2015 at 7:21 pm

        Hi Tom, I don't think most people use one these days, but you could try just asking at the local Indian grocery store and sometimes they might be able to get one for you. Good luck!

        Reply
    9. Gwen

      October 01, 2014 at 10:59 am

      So happy to have found this blog! I am also in Silver Spring - is there anyplace to buy these ingredients locally? I can go online, but I like to shop for food items in person when I can.

      Reply
      • Vaishali Honawar

        October 01, 2014 at 11:28 am

        Hi Gwen, Nice to meet another Silver Spring-er! I go to the Patel Brothers store in Langley Park, on University Blvd. They've got everything you might need. I also like Daily Spices off Lee Highway in Fairfax County, although that's a little further. You can go to thokalath.com to find other Indian grocery stores in the vicinity. Unfortunately, there aren't many good ones in Silver Spring.

        Reply
    10. Tamara

      June 16, 2014 at 1:34 am

      yet?T
      Thank you for your wonderful recipes. please let me know if you ever publish them in a book as I would love to buy a copy.
      Regards from Tamara

      Reply
      • Vaishali

        June 16, 2014 at 4:36 pm

        Tamara, that's so kind. You are awesome, and of course I will let you know if I ever decide to do a cookbook. Take care! 🙂

        Reply
    11. Barb

      February 17, 2014 at 1:43 am

      Thank you for this wonderful resource! can't wait to try this recipe!

      Reply
      • Vaishali

        February 17, 2014 at 7:01 am

        Thank you, Barb.

        Reply

    Leave a comment: Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Vaishali Honawar, Holy Cow Vegan author, profile photo

    Hi, I'm Vaishali! I create easy, tasty recipes in my Washington, D.C. kitchen, but I never fight a craving for samosas or French fries. 

    More about me →

    Soups & Stews

    • African peanut stew in bowl with spoon.
      African Peanut Stew
    • Vegan keto chili in blue and white Dutch oven with soup ladle.
      Vegan Irish Chili
    • Misir wot in black bowl with a spoon and cilantro garnish.
      Misir Wot (Ethiopian Red Lentils)
    • Photo of vegan meatball fricassee
      Vegan Meatball Fricassee
    • A closeup overhead shot of a vegan tomato test with thyme and cashew cream and silver spoons and croutons on the side.
      Vegan Tomato Soup
    • Overhead photo of a bowl of mulligatawny soup with cilantro and coconut milk and lemon zest with brown rice on the side and soup spoons.
      Mulligatawny Soup
    • A bowl of lentil soup with veggies and a spoon.
      Lentil Soup
    • Vegan pasta e fagioli in Dutch oven with soup ladle.
      Vegan Pasta e Fagioli (Pasta Fazool)

    Popular Recipes

    • Easy Vegetable Curry in large blue and white dutch oven with ladle.
      Easy Vegetable Curry (One-pot, 30 minutes)
    • Vegan lasagna in glass baking pan with green napkin on side.
      The Best Vegan Lasagna
    • Easy Tofu Masala Curry in a black bowl with spoons
      Easy Tofu Curry
    • Closeup of garlic green beans with garlic, sesame seeds and red pepper flakes
      Easy Garlic Green Beans
    • Crispy air fryer tofu cubes baked in an air fryer with a bowl of vegan mayo
      Air Fryer Tofu
    • Spicy urad dal or black lentil dal, with creamy lentils and spiced with ginger, garlic and red pepper
      Spicy Urad Dal (Black Lentil Dal)

    How To's

    • Za'atar in black plate with silver spoon.
      Za'atar Spice Blend
    • Vegan butter sticks in butter dish.
      How to Make Vegan Butter (Spreadable and Butter Sticks)
    • Panch phoron in silver bowl with silver spoon next to it.
      Panch Phoron (Bengali Five-Spice Blend)
    • Ras el hanout spice blend in bowl with spoon.
      Ras el Hanout
    • Vegan niter kibbeh in glass jar with spices scattered around.
      Vegan Niter Kibbeh (Ethiopian Spiced Oil)
    • Berbere spice blend in mortar and pestle.
      Berbere (Ethiopian Spice Blend)

    Footer


    Explore

    Recipe Index
    Recipe Videos
    Vaishali
    Privacy Policy

    Vegan Indian

    Vegan Dal Recipes
    Vegan Curry Recipes
    Indian Vegan Desserts

    Vegan Baking

    Vegan Bread Recipes
    Vegan Sourdough Recipes
    Vegan Cake Recipes
    Vegan Pie Recipes
    Vegan Cookie Recipes


    © 2023 Holy Cow Vegan