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    Home > Gluten-Free Vegan Recipes

    Vegan Boston Baked Beans

    Posted: Jul 3, 2017 ยท Updated: Aug 16, 2021

    Jump to Recipe
    These Vegan Boston Baked Beans are perfect minus the pork. Molasses, sage, and barbecue sauce add a deep, rich, smoky flavor. Serve this Fourth of July with a veggie burger or dog and potato salad. A vegan, gluten-free, soy-free and nut-free recipe.
    Vegan Boston Baked Beans in an oval white baking dish with serving spoon and sage.

    This past week, Desi, Jay and I drove through Virginia, past Charlottesville with the sprawling University of Virginia campus, and into Roanoke, a beautiful city in the Blue Ridge valley and home to the largest manmade star. It's a beautiful drive, and one we've made before, through rolling countryside against the backdrop of the mountains, past stately mansions, modest farmhouses, and emerald meadows dotted with cows, sheep and horses.

    Along the way, we stopped by Monticello and Montpelier, the homes of America's third and fourth presidents, Thomas Jefferson and James Madison.

    The last time we were here was almost 15 years ago, and we decided to return with Jay, who will be a fourth grader this September, because there's truly no better way to learn the history of our great country than by retracing the footsteps of those who contributed to creating it. And the homes of Madison, the father of the American constitution, and Jefferson, the principal author of the Declaration of Independence, provide a somewhat intimate look into the minds of two men who helped shape this land into the world's greatest democracy.

    One of the things I love about being an American is our ability to turn a critical eye on ourselves and to use the freedoms we have to express that criticism energetically: a freedom given to us by our founding fathers like Madison and Jefferson. Their own lives were not free of missteps, the greatest one being, of course, slavery, which they both endorsed and promoted by being slave owners themselves. But their homes, while a reminder of their greatness as politicians, and, in Jefferson's case, as an inventor, do not stop short of reminding visitors that the work of these two great presidents contradicted itself at times. It is a striking irony that even as Madison included the phrase "all men are created equal" in the Declaration, he owned hundreds of slaves, our tour guide reminded us.

    In an exhibition in the cellar of Montpelier, steps away from the bare huts that housed Madison's slaves, a video played clips of recent events and showcased the Black Lives Matter movement, a reminder that although slavery is long gone, racism isn't. I was happy for my son to watch that video and to know that our world, although not a perfect one, is not blind either, nor devoid of hope. But in front of the television set in our motel room at night, it was hard to tune out the reality of our times, as our current president made news for slamming our greatest asset as a democracy, our free press, and for a misogynistic attack against a female journalist.

    I have never seen myself as a jingoistic person, not when I lived in India, nor when I moved here to the United States and became a citizen, because I have never been crazy about divisions that set us apart from each other as humans. But America has been my home for 20 years now, and I love my home fiercely. Like many Americans today, I watch with concern and sometimes fear as the freedoms we hold dear are put to the test day after day. The visit to the homes of our founding fathers, just before we celebrate another Fourth of July, was a lesson for a young American like Jay, and a much-needed reminder for a jaded old one like me, that those values are deeply embedded in our history and our way of life, and they will remain infallible as ever, no matter who attacks them.

    Vegan Boston Baked Beans in an oval white baking dish with serving spoon and sage.

    The Fourth is a time to celebrate our country, and has there ever been a better way to celebrate anything than with food?

    No wonder then that Independence Day is a day to gather around the grill, in your backyard or here, in the Washington area, on the National Mall, and stuff yourself to the gills before ending the day with a spectacular display of fireworks.

    Whatever you are planning to do, I have for you today a recipe that you will absolutely love. My vegan Boston Baked Beans.

    Boston Baked Beans are typically made with salt pork, although some recipes substitute bacon, but for this vegan version you need neither. Instead, for my Vegan Boston Baked Beans, I use some plant-based ingredients to create the perfect, smoky, deep and rich flavor that will go perfectly with your veggie dogs or veggie burgers. Smoky herbs like sage and lavender add freshness and even more flavor.

    Serve these Vegan Boston Baked Beans with a veggie burger or a veggie dog, a potato salad, or just by themselves, with some crusty bread and a glass of cold beer, for a perfect Fourth of July picnic.

    Happy Fourth!

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    Vegan Boston Baked Beans in an oval white baking dish with serving spoon and sage.
    Vegan Boston Baked Beans - holycowvegan.net

    Vegan Boston Baked Beans

    These Vegan Boston Baked Beans are perfect minus the pork. Molasses, sage, and barbecue sauce add a deep, rich, smoky flavor. Serve this Fourth of July with a veggie burger or dog and potato salad. A vegan, gluten-free, soy-free and nut-free recipe.
    5 from 11 votes
    Print Recipe Review Recipe
    Course: Side Dish
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: Vegan Boston baked beans
    Prep Time: 10 mins
    Cook Time: 3 hrs
    Total Time: 3 hrs 10 mins
    Servings: 4 servings
    Calories: 250kcal
    Author: Vaishali ยท Holy Cow! Vegan Recipes

    Ingredients 
    US Customary - Metric

    • 1 cup dried navy beans (or any white beans, like great northern or cannelini. Soak the beans for a few hours or overnight. If using canned beans, use 2 14-oz cans and drain thoroughly.)
    • 2 dried bay leaves
    • 1 teaspoon olive oil
    • 1 teaspoon sugar
    • 1 medium onion (finely chopped)
    • 2 cloves garlic (minced)
    • 1 tablespoon fresh sage (finely chopped)
    • 1 teaspoon lavender (finely chopped, optional)
    • 2 tablespoon molasses
    • 2 tablespoon barbecue sauce
    • 2 teaspoon dijon mustard
    • Ground black pepper and salt to taste
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    Instructions

    • Cook the beans. First drain out the soaking water and then add enough water to cover the beans by two inches. Add the bay leaves and bring the beans to a boil. Lower the heat to a simmer, cover the pot, and let the beans cook until tender, about 40 minutes. Check during cooking to make sure the water hasn't dried out.
    • Preheat the oven to 325 degrees.
    • In a Dutch oven, a 10-inch cast-iron skillet, or in a baking dish that can go from stovetop to the oven, heat the oil. Add the onions and garlic with a pinch of salt and the sugar. 
    • Cook the onions over medium heat, stirring frequently, until they are caramelized and turn soft and brown. Add the beans, sage, and lavender.
    • Reserve the bean cooking liquid, if any, and add to it the molasses, barbecue sauce, and mustard. Stir well to mix. You need about two cups of liquid. If you don't have enough bean water, add to it plain water or, better still, vegetable stock, to get two cups.
    • Stir the liquid into the beans and bring to a boil. Add salt and ground black pepper to taste.
    • Turn off the heat and transfer the baking dish or skillet or Dutch oven into the preheated oven. Bake the beans, uncovered, for three hours. Check a couple of times to make sure the liquid has not all evaporated, and if it has, stir in some more liquid. You can also add liquid at the end. Your beans should be a little soupy.
    • Once the beans have baked, check for seasoning and add more salt and ground black pepper if needed. Serve warm or at room temperature.

    Nutrition

    Calories: 250kcal | Carbohydrates: 47g | Protein: 12g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Potassium: 839mg | Fiber: 13g | Sugar: 15g | Vitamin A: 29IU | Vitamin C: 3mg | Calcium: 123mg | Iron: 4mg
    Tried this recipe?Please leave a comment and recipe rating below!
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    About Vaishali


    I cook and eat simple, tasty and nutritious plant-based food in my Washington, D.C. kitchen, but I never fight a craving for samosas or French fries. Read more about me here.

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    Reader Interactions

    Comments

    1. Fred

      December 06, 2021 at 12:15 pm

      Out to hunt for lavender ... what's the odds on St Nicholas Day to find fresh herbal lavender? Is there a substitute or ok to skip?
      +Peace!

      Reply
      • Vaishali

        December 06, 2021 at 12:21 pm

        Hi Fred! Ok to use dry rosemary or sage instead. Or use dry lavender, which would work too. I'd start with about half a teaspoon and add more if needed.

        Reply
    2. Leanne

      January 10, 2020 at 3:00 pm

      5 stars
      Firstly, Thank you.
      Iโ€™ve always loved boston baked beans but my husband has always hated them. Iโ€™ve had this recipe for quite awhile but didnโ€™t think heโ€™d enjoy them. I finally made them yesterday, exactly as you have directed in your recipe. HE LOVED THEM. I didnโ€™t have fresh lavender but did have culinary dried lavender and it worked great. Thank you for your great recipe.

      Reply
      • Vaishali

        December 06, 2021 at 12:21 pm

        Hi Leanne, so happy to hear!

        Reply
    3. Ed Everett

      November 10, 2019 at 10:16 am

      5 stars
      Just made this, and itโ€™s great. Did not have lavender, but will get some again and try it next time. Also, didnโ€™t have barbecue sauce, but had some neglected blackening spice so I used 1/2 tsp or so in place of that. I needed to add a lot of bean cooking water over the 3 hours of baking.
      My wife is the measurer in the house; I just wing things too much and go by eye. She was impresssed with how it turned out, and so am I. Thanks!

      Reply
      • Vaishali

        December 06, 2021 at 12:22 pm

        Hi Ed, so happy you guys loved it!

        Reply
    4. Eunice

      July 05, 2017 at 1:52 pm

      What types of lavender are edible? I didn't realize you could eat them!

      Reply
      • Vaishali

        July 05, 2017 at 9:02 pm

        Hi Eunice, there are several varieties of edible lavender-- make sure you buy it in the herb section of your grocery, or when you pick up at the nursery. I have a plant at home that's a few years old and I am not certain of the variety, but here's an article that could be helpful:

        Reply
    5. Amy

      July 04, 2017 at 7:18 pm

      5 stars
      This vegan version of baked beans looks perfect-- I have to try these. And can't agree more with what you say about the state we're in today. We are strong enough to withstand any assault on our democracy. Happy Fourth of July to you.

      Reply
      • Vaishali

        July 05, 2017 at 9:03 pm

        Thanks, Amy, and a happy Fourth!

        Reply

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    Vaishali Honawar, Holy Cow Vegan author, profile photo

    Hi, I'm Vaishali! I cook, eat and share easy, tasty and nutritious plant-based recipes from my Washington, D.C. kitchen, but I never fight a craving for samosas or French fries. 

    More about me โ†’

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    Vaishali Honawar, Holy Cow Vegan author, profile photo

    Hi, I'm Vaishali! I cook, eat and share easy, tasty and nutritious plant-based recipes from my Washington, D.C. kitchen, but I never fight a craving for samosas or French fries. 

    More about me โ†’

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