Vegan Boston Baked Beans

These Vegan Boston Baked Beans are perfect minus the pork. Molasses, sage, and barbecue sauce add a deep, rich, smoky flavor. Serve this Fourth of July with a veggie burger or dog and potato salad. A vegan, gluten-free, soy-free and nut-free recipe.

This past week, Desi, Jay and I drove through Virginia, past Charlottesville with the sprawling University of Virginia campus, and into Roanoke, a beautiful city in the Blue Ridge valley and home to the largest manmade star. It’s a beautiful drive, and one we’ve made before, through rolling countryside against the backdrop of the mountains, past stately mansions, modest farmhouses, and emerald meadows dotted with cows, sheep and horses.

Along the way, we stopped by Monticello and Montpelier, the homes of America’s third and fourth presidents, Thomas Jefferson and James Madison.

The home of Thomas Jefferson, Monticello, is a World Heritage Site and filled with ingenious inventions by the third president of the United States, including the Great Clock that shows the time and day, a copy machine, “magic doors” that open and close together, and dumbwaiters for wine.

The last time we were here was almost 15 years ago, and we decided to return with Jay, who will be a fourth grader this September, because there’s truly no better way to learn the history of our great country than by retracing the footsteps of those who contributed to creating it. And the homes of Madison, the father of the American constitution, and Jefferson, the principal author of the Declaration of Independence, provide a somewhat intimate look into the minds of two men who helped shape this land into the world’s greatest democracy.

Jefferson, in addition to being an avid scientist, was also a keen gardener, and at Monticello, workers continue to maintain his kitchen garden with rows upon rows of vegetables, fruits, and herbs. Jefferson is also credited with introducing several popular foods into America, including the holy triumvirate of junk food — ice cream, mac and cheese, and French Fries.

One of the things I love about being an American is our ability to turn a critical eye on ourselves and to use the freedoms we have to express that criticism energetically: a freedom given to us by our founding fathers like Madison and Jefferson. Their own lives were not free of missteps, the greatest one being, of course, slavery, which they both endorsed and promoted by being slave owners themselves. But their homes, while a reminder of their greatness as politicians, and, in Jefferson’s case, as an inventor, do not stop short of reminding visitors that the work of these two great presidents contradicted itself at times. It is a striking irony that even as Madison included the phrase “all men are created equal” in the Declaration, he owned hundreds of slaves, our tour guide reminded us.

In an exhibition in the cellar of Montpelier, steps away from the bare huts that housed Madison’s slaves, a video played clips of recent events and showcased the Black Lives Matter movement, a reminder that although slavery is long gone, racism isn’t. I was happy for my son to watch that video and to know that our world, although not a perfect one, is not blind either, nor devoid of hope. But in front of the television set in our motel room at night, it was hard to tune out the reality of our times, as our current president made news for slamming our greatest asset as a democracy, our free press, and for a misogynistic attack against a female journalist.

Montpelier, the home of James Madison, the fourth president of the United States, includes interesting insights into the life and work of the architect of the Constitution, and a museum for his incredibly popular wife, Dolley Madison.

I have never seen myself as a jingoistic person, not when I lived in India, nor when I moved here to the United States and became a citizen, because I have never been crazy about divisions that set us apart from each other as humans. But America has been my home for 20 years now, and I love my home fiercely. Like many Americans today, I watch with concern and sometimes fear as the freedoms we hold dear are put to the test day after day. The visit to the homes of our founding fathers, just before we celebrate another Fourth of July, was a lesson for a young American like Jay, and a much-needed reminder for a jaded old one like me, that those values are deeply embedded in our history and our way of life, and they will remain infallible as ever, no matter who attacks them.

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The Fourth is a time to celebrate our country, and has there ever been a better way to celebrate anything than with food?

No wonder then that Independence Day is a day to gather around the grill, in your backyard or here, in the Washington area, on the National Mall, and stuff yourself to the gills before ending the day with a spectacular display of fireworks.

Whatever you are planning to do, I have for you today a recipe that you will absolutely love. My vegan Boston Baked Beans.

Boston Baked Beans are typically made with salt pork, although some recipes substitute bacon, but for this vegan version you need neither. Instead, for my Vegan Boston Baked Beans, I use some plant-based ingredients to create the perfect, smoky, deep and rich flavor that will go perfectly with your veggie dogs or veggie burgers. Smoky herbs like sage and lavender add freshness and even more flavor.

Serve these Vegan Boston Baked Beans with a veggie burger or a veggie dog, a potato salad, or just by themselves, with some crusty bread and a glass of cold beer, for a perfect Fourth of July picnic.

Happy Fourth!

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Vegan Boston Baked Beans

These Vegan Boston Baked Beans are perfect minus the pork. Molasses, sage, and barbecue sauce add a deep, rich, smoky flavor. Serve this Fourth of July with a veggie burger or dog and potato salad. A vegan, gluten-free, soy-free and nut-free recipe.

Course Side Dish

Cuisine American, gluten-free, nut-free, Soy-free, Vegan

Prep Time 10 minutes

Cook Time 3 hours

Total Time 3 hours 10 minutes

Servings 4 servings

Calories 247 kcal

Author Vaishali

Ingredients

• 1 cup dry navy beans or any white beans, like great northern or cannelini. Soak the beans for a few hours or overnight. If using canned beans, use 2 14-oz cans and drain thoroughly.
• 2 dry bay leaves
• 1 tsp olive oil
• 1 tsp sugar
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp finely chopped fresh sage
• 1 tsp finely chopped lavender
• 2 tbsp molasses
• 2 tbsp barbecue sauce (use storebought-- I did)
• 2 tsp dijon mustard
• Ground black pepper and salt to taste

Instructions

1. Cook the beans. First drain out the soaking water and then add enough water to cover the beans by two inches. Add the bay leaves and bring the beans to a boil. Lower the heat to a simmer, cover the pot, and let the beans cook until tender, about 40 minutes. Check during cooking to make sure the water hasn't dried out.

2. Preheat the oven to 325 degrees.

3. In a Dutch oven, a 10-inch cast-iron skillet, or in a baking dish that can go from stovetop to the oven, heat the oil. Add the onions and garlic with a pinch of salt and the sugar. 

4. Cook the onions over medium heat, stirring frequently, until they are caramelized and turn soft and brown. Add the beans, sage, and lavender.

5. Reserve the bean cooking liquid, if any, and add to it the molasses, barbecue sauce, and mustard. Stir well to mix. You need about two cups of liquid. If you don't have enough bean water, add to it plain water or, better still, vegetable stock, to get two cups.

6. Stir the liquid into the beans and bring to a boil. Add salt and ground black pepper to taste.

7. Turn off the heat and transfer the baking dish or skillet or Dutch oven into the preheated oven. Bake the beans, uncovered, for three hours. Check a couple of times to make sure the liquid has not all evaporated, and if it has, stir in some more liquid. You can also add liquid at the end. Your beans should be a little soupy.

8. Once the beans have baked, check for seasoning and add more salt and ground black pepper if needed. Serve warm or at room temperature.

Nutrition Facts

Vegan Boston Baked Beans

Amount Per Serving

Calories 247 Calories from Fat 20

% Daily Value*

Total Fat 2.2g 3%

Dietary Fiber 13.7g 55%

Protein 12.2g 24%

Vitamin A 2%

Vitamin C 7%

Calcium 9%

Iron 21%

* Percent Daily Values are based on a 2000 calorie diet.

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Celebrate our country’s magnificent diversity this Fourth of July with:

Indian Style Potato Salad

Moroccan Chickpea Burgers

Mexican Chipotle Vegan Burritos