This is one of those pasta dishes I throw together when I want something gorgeous and tasty and healthy, all in under 30 minutes.
Gee, did I just make a Rachel Ray sound byte there? Oh well... you get the idea.
This dish has a ton of healthy flavors packed into it: spinach, nuts (I used cashews, but you can substitute almost any nuts or even sunflower seeds, my favorite), green beans, olives, and all the time it takes is about the time you need to boil your pasta water and cook the pasta.
It's also a great dish to use up all those half-full boxes of pasta that you-- if you're like me-- have sitting around in your pantry. Just mix and match. Easy.
Better, you can add to this just about any veggie you set your mind to. Roasted eggplants, if you have a little more time, would be great in here, as would roasted bell peppers, or artichokes.
It's crisp and sunny outside here in DC with the temperature at a very manageable 50 degrees, and the weekend's going to be even better. Yay! If you have similarly lovely weather in your part of the world, this is the perfect dish to throw together in a hurry so you can enjoy the rest of your day.
Have a great weekend, all!
Easy Wholegrain Pasta With Spinach Pesto
- 16 oz whole wheat pasta (or gluten-free pasta, if gf. Use any small pasta shape)
- 1 cup kalamata olives , cut into rings or whichever way you want
- 2 cups green beans , cooked (I used frozen ones pre-cut in 1-inch lengths and toss them into the boiling pasta water for the last five minutes that the pasta is cooking. They turn out just perfect.)
- 3 tablespoon roasted sunflower seeds
For the pesto
- 4 cups baby spinach
- ¼ cup raw cashews (substitute with walnuts, roasted sunflower or pumpkin seeds, pecans, or even the more traditional pine nuts)
- 4 cloves garlic , smashed
- ¼ cup extra virgin olive oil (use less if you want to, but I like my pasta with plenty of olive oil!)
- 1 tablespoon white miso (substitute with salt to taste if you don't have or want to use this)
- Salt to taste
- Cook the pasta until al dente.
- While the pasta is cooking, place all pesto ingredients in a food processor and process until everything's broken down into a rough paste
- Place the pesto and pasta in a bowl, and add all the veggies and sunflower seeds. Add a quarter to a half cup of the pasta cooking water to the bowl. Check salt.
- Mix together thoroughly and serve.
I cooked it today. This created a good amount of sauce and since we were having it with linguine pasta, i used only half the sauce and froze the rest (good for me). I modified it it slightly since I do not like the taste of raw spinach and cooked the sauce. This is fantastic. Totally love it. The cashew nut gave it an amazing creamy taste.
Gauri Radha गौरी राधा
That looks so good!!!
I love the idea of adding olives to pesto pasta!! Looks scrumptious 🙂
Kalyani and Gayatri
Looks really yummy and a healthy dish
Lovely pasta Vaishali. More so since it has the goodness of wholegrains and spinach. A very much my kind of food. Thanks for sharing it.
Looks gorgeous! and yes, speaks for itself! 🙂
pesto looks superb and delicious....
Very colorful and looks delicious.
looks so yummy! I always like to read your paragraphs, the more the merrier 🙂
Very inviting, delectable pasta..
I love to read you ramble on! You are such a talented writer, the posts are as delicious as the recipes 🙂
Thats Absolutely Eye Catching!!
Your new page looks very nice! This pasta dish looks good too!
This looks gorgeous and easy. Plus it sounds delicious.
Sounds delish! And I love the new look of your page as well.
Fresh looking and absolutely delicious pasta