It's almost Memorial Day guys, and I don't know what you have planned for your cookout, but I have the perfect burger to slap on the grill and then sink my teeth into. My Black Bean and Black Rice Burger, aka Black Burger.
Memorial Day is always a dramatic day around here in the nation's capital. Friday, as I drove home early on the Beltway, masses of bikers on their hogs festooned with American flags were already pouring into D.C. for the annual Rolling Thunder rally. As a rookie reporter at The Washington Times, I covered Rolling Thunder -- a parade where thousands of veterans ride down Constitution Avenue, their motorcycles creating a sound that many say reminds them of Operation Rolling Thunder at the Vietnam war-- more times than I can remember. The rally is meant to draw the federal government's attention to veteran issues that linger today. Families of fallen soldiers throng the Vietnam Veterans Memorial Wall to look for the names of their loved ones lost to a controversial war, and take rubbings.
For the rest of us, though, Memorial Day is more about beautiful weather and cookouts. This year, I wanted a burger that was hefty and chewy and filled with healthy goodness, and this one scored on all three counts. The black beans and black rice give it great texture and flavor -- in fact, both these ingredients are so delicious on their own that you can just mix them up and eat them out of a bowl, with perhaps a little salt added. Black rice is also glutinous and chewy, which makes it perfect burger material. It holds together well without the need for too many binders, and it cooks up perfectly on a griddle -- and then on a grill -- without falling apart. As for the nutrition-- it's black beans and black rice, guys. Both, like many black or purple foods, are packed with antioxidants, protein and fiber. Need I say more?
I wanted to keep this burger rather clean because I wanted these two ingredients to shine, so I used some sparkling, fresh Asian flavorings in it: mirin, rice vinegar, tamari and chili garlic sauce. I also added an ingredient that I love but you might rarely, if ever, have seen in a burger before: it's a vegetable, it's also black, and its...okay, I'll tell you... eggplant.
If you are one of those crazy people who doesn't like eggplant, or know someone crazy who doesn't, this is the perfect way to sneak this delicious and healthful veggie into your -- or their-- diet. I roast the eggplant first in the oven, mash it up, and add it to the burger. It adds a beautiful flavor note and more texture to the burger without screaming out: I'm here!
So here's the recipe, then, and hope you're looking forward to a beautiful day of family, fun, and friends. Enjoy!
More yummy veggie burger recipes
- Spicy Vegan Black Bean Burgers
- Bean and Oats Burger
- Quinoa and Bean Burger
- Moroccan Chickpea Burger with Chipotle Cashew Hummus
- Vegan Chana Masala Veggie Burger
- More Vegan Veggie Burgers for the Grill
Vegan Black Bean and Black Rice Burger
Ingredients
- 2 cups cooked black beans (or canned, drained of all liquid and rinsed)
- ½ cup black rice
- ½ large Italian eggplant
- 1 tablespoon mirin
- 1 tablespoon rice vinegar
- 2 tablespoon chili garlic sauce
- 2 tablespoon tamari (or soy sauce)
- ½ cup brown rice flour
- Oil or oil spray for cooking burger patties
For serving
- Vegan mayo
- Whole Wheat Burger Buns
- Tomatoes, onions, leafies or cole slaw
Instructions
- Cook the black rice by placing it in a pot with 1 cup of water. Bring to a boil, slap on a lid, and let the rice cook 25-30 minutes until all the water has been absorbed. Let it stand, covered, for another 10 minutes.
- Roast the eggplant by spraying both sides with some oil and then placing, cut side down, on a baking sheet covered with tinfoil (not necessary but makes for way easy cleanup). Roast in a preheated oven at 350 degrees Fahrenheit for 30 minutes or until the eggplant is really tender and a knife pierced in the thickest part goes cleanly through. Cool the eggplant and then peel off the charred skin.
- Scoop the flesh of the eggplant into a food processor bowl along with the black rice and black beans.
- Add the remaining ingredients. Pulse five to ten times until the ingredients are evenly mixed but still textured and not pasty.
- Check seasoning, and add salt if needed.
- Remove to a bowl and mix in the rice flour.
- Shape into eight flat patties. These are quite hefty and you can make them smaller if you wish, for slider buns or just because.
- Heat a cast iron or nonstick griddle. Spray with some oil and cook the burgers, about four minutes on either side or until they are nice and charred.
- You can freeze these by separating with wax paper and throw them on the grill for the cookout.
Anonymous
Yes regular black rice is what I used. I have made these and they are even better pan sautéd. I made a double batch and froze them for quick meals. So good! I left out the asian components and did my own thing...really nice!
Vaishali
Awesome, thanks for letting me know! 🙂
LaraKT
Vaishali these are brilliant! I didn't have eggplant but tis the season for squash so I used sugar pumpkin instead. Super yum!! Amazing texture and nice and burger looking especially once charred. It's rare to find meals that please AND satiate my family of vegans, vegetarians and meat eaters - these burgers did the trick. THANK YOU SOOOO MUCH!!
Shafika
Hi Vaishali ! Can I share this recipe at my website ? I want to promote vegetarian recipes on my Facebook.
Vaishali Honawar
Sure, so long as you link to the original recipe. Thanks for checking.
Shafika
okay thanks a lot. 🙂
Shafika
Hye 🙂 I have a question , black rice has two types , sticky and non-sticky. Is it possible if i want to use non-sticky black rice in this recipe ?
Kum
Wow! Burger looks so tasty.
Ellen Lederman
So that explains it---you were/are a reporter; hence the excellent writing skills. Just made the kidney bean/quinoa burgers and have 6 left, so will have to go through them before this, but will definitely do this. I love black rice! I think your mango curry looks so striking on top of it. But what to do with half an eggplant, especially since it may discolor once cut? Maybe solve the problem by using one small eggplant?
I love eggplant I know some people think it's not healthy because it's part of the nightshade family? Sometimes, though, I question whether I am eating a purple food since I usually peel the eggplant and thus take away all the purple and am left with greenish-white. (Will ponder this more when I can't sleep at 2 am!).
Vaishali
Hi Ellen, thanks for your kind words! And so happy you tried the quinoa burgers. Yes, you could use one small eggplant. I love eggplant, so if I have half left I just mash it up with some onions, coriander, green chillies and salt and eat it as a side- it's a typical Indian side dish and it's delicious. I usually use eggplant skin, but in this case it's important to remove it. And I don't believe for a moment that eggplant would be unhealthy-- in fact, it's anything but. 🙂
Pallavi Kulkarni
I am one of the crazy people you mention :)) if I still don't want eggplant, what can I use instead?
I love burgers and these flavors are calling me....
Vaishali
Hi Pallavi, add sweet potato or carrot or kale. All would be great.
Michelle
I’m not vegan, I just love veggie burgers.
Has anyone tried beets instead of eggplant? What can be substituted for the brown rice flour (I just don’t have any).