These crunchy, golden baked plantain fries are so delicious and a healthier option to French fries. Spice them very lightly with turmeric and ground black pepper to allow their natural deliciousness to shine through. You can also make these fat-free.
If I could eat with my eyes, I would gain 20 pounds just looking at these golden, crunchy baked plantain fries.
Lucky for me, I didn't have to -- just eat with my eyes, I mean, or gain the 20 pounds. I could eat them hot out of the oven and not feel guilty at all because they are baked. Even better, I know plantains are great for me and packed with fiber, so weight gain, buh-bye.
Plantains, here in the United States, are often associated with Latin-American cuisine. But they are widely eaten in India as well. My mom would coat them in spices, dredge them in some sooji or cream of wheat, and pan-fry the plantains to golden perfection, like in this roasted plantains recipe. I sometimes make roasted plantain chips to eat with dinner or for a snack. In south India, plantains are made into a tasty curry tossed with spices.
Because plantains have a high starch content, they are perfect for roasting in the oven. The natural sugars in the plantains caramelize and turn the fries golden brown and crispy on the outside, while keeping them tender on the inside.
The delicious flavor of plantains is a great reason to chow down on them, but if you need others, there are many:
-Plantains are a great source of Vitamins A and C and potassium, making them very heart-friendly food. You could, in other words, "heart" plantains and really mean it!
-They are packed with fiber, and therefore great for your digestive system.
-They are a decent source of calcium, which keeps your teeth and bones healthy.
Try these the next time you get a hankering for a plate of fries but don't want the associated guilt. Happy cooking!
More root vegetable recipes
- Air Fryer French Fries
- Roasted Plantain Chips
- Turmeric Roasted Root Vegetables
- Rosemary Roasted Potatoes
- Roasted Golden Beets
Recipe card
Baked Plantain Fries
Ingredients
- 2 green or raw plantains , peeled and cut into sticks, like fries*
- ½ teaspoon turmeric
- ½ teaspoon paprika
- ½ teaspoon ground black pepper
- ½ teaspoon salt
- 1 tablespoon avocado oil or any neutral oil (To make these fat-free, toss with 2 tablespoon vegetable stock instead of oil. Your fries won't be as golden but will be delicious).
Instructions
- Preheat the oven to 425 degrees.
- Place the plantain fries in a large bowl. Toss with the remaining ingredients.
- Place the fries on a baking sheet, making sure they do not overlap.
- Bake for 20 minutes, turning the chips over once halfway through baking.
- Remove and serve hot. I serve these with some of my magic cheesy sauce and a sprinkling of chopped coriander leaves.
Notes
Nutrition Information
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Fontaine says
I made these last night using 6 plantains. We had them with dinner and there were no leftovers. We’ll be eating more of these! Very good!
Vaishali says
So happy to hear!
Terry says
Hi How are these 34 calories per serving? I'm confused. The tablespoons of oil alone is 120 calories for 4 servings. I would like to make this but get actual nutrition info. Thanks
Vaishali says
It was a glitch in the nutrition calculator - I've corrected the info now. Thanks and let me know when you try the recipe!
DebV says
I made these for dinner tonight and they were a huge hit with my family. Thank you for this easy and very tasty recipe.
Vaishali says
Awesome, thanks for letting me know! So happy you enjoyed them. 🙂
Noodlehead says
Wow! I regularly make a stir fry with plantains to go with my sambar rice but I would have never thought of making baked fries with them. This is brilliant. They look so, so good. I'll make these over the weekend. Thanks for sharing this.
Vaishali says
Thanks! 🙂 Hope you try.