These vegan Instant Chili Garlic Ramen Noodles take 15 minutes to pull together from scratch and they are a certain kid favorite. I make these with brown rice ramen, so they're gluten-free, but regular ramen noodles are fine--just read labels to make sure they are vegan and toss the flavor packets. Then you can control how much salt and flavoring you add.
Ramen was India's first taste of instant food. In a culture where women were expected to cook every meal from scratch, Maggi noodles, the first brand marketed in the country in the '80s, became an instant hit with kids. A big reason for this was that Nestle, the company that owns the brand, went ruthlessly after its key demographic with bright, vibrant ads of happy children thumping forks on tables demanding Maggi. The moms, Cheshire cat smiles on faces, appeased them with the magic words: "just two minutes."
Unabashed marketing aside, the charm of Maggi noodles lay in the fact that they were eminently customizable. You could tailor them to whatever your kids' favorite flavors were. You could douse them in ketchup, toss in peas or peanuts, saute them with onions, or any number of things. One thing you could be certain of: they would taste amazing.
Decades later the popularity of ramen noodles has not abated in India and they have even made their way into the country's street food stalls and restaurants, where they are served in a multitude of ways, from ramen pizzas to ramen bhel.
Like so many Indians who grew up with Maggi, ramen noodles have always had a special place in my heart. I know they are not really healthy, I know they are rarely vegan here in the United States, but I tossed out the flavor packets, read labels, and worked to fit them into my dinner routine once in a while.
Now, my son, Jay, has developed a love for these squiggly, wiggly noodles, and like those "two-minute" moms I find myself rushing to oblige, probably with a smug smile on my face.
A big reason for this is that I buy a big bag of brown rice ramen bricks that have no added salt and no flavor packets, and I can customize them--healthily--to my heart's content. And Jay is none the wiser.
One of his, and my, favorite dinners in a rush are these Chili Garlic Instant Ramen Noodles made the Indian way.
They are super simple, needing just 10 to 15 minutes, tops, to pull together. But they are not your college microwave dinner. These are vibrant and delicious and you can make them as nutritious as you want by tossing in quick-cooking veggies like zucchini, tomatoes, green peas, bell peppers and scallions. I often stir in edamame for a bit of protein and their crunchy nuttiness is perfect here.
I hope you'll try these the next time you or your kids need a quick dinner that's fun and healthy!
Are ramen noodles vegan?
Not all ramen noodles are vegan, so you definitely need to read the labels. It is usually the flavor packets that might contain meat or other seasonings that won't work in a vegan diet, but for this recipe you won't be using those.
According to Peta, Nissin Top Ramen, the most popular brand sold here in the U.S., has two vegan flavors, Soy Sauce and Chili. You can customize my recipe below by skipping the garam masala and using the flavor packets sold with the noodles, but you'd still be faced with the problem of too much salt.
The brand of ramen I buy is sold by Lotus Foods and the one I'm used to is their brown rice ramen, which is made with rice and millet flours and is therefore gluten-free.
Making your ramen noodles healthy
Indian seasonings like mustard seeds and garam masala really make the noodles pop, flavor-wise, while also adding some healthfulness. Tomatoes and the slight tanginess they add further enhance the noodles. You can also stir in one or more of the following ingredients:
- Bell peppers
- Green peas
- Peanuts (coarsely chopped)
- Onions or scallions
More easy Indian dinner recipes
- Vegan Ramen in a south Indian Coconut Stew
- Indian Veg Fried Rice in 15 minutes
- Masala Pasta, Indian Style
Chili Garlic Instant Ramen Noodles
- 280 grams ramen noodles (I use brown rice ramen noodles but you can use any ramen noodles that are vegan,
- 1 tsp vegetable oil
- 1 tsp black mustard seeds
- 2 tsp garlic paste (or 6-7 cloves garlic, crushed with the flat side of the knife and then thinly sliced)
- 1 to 2 jalapeno peppers (minced. Use less or more based on your heat preference. Deseed for less heat.
- 2 large tomatoes (finely chopped)
- 2 tsp garam masala (or use Maggi Masala Magic spice blend if you can find that. In the U.S. you can buy it online)
- 1 to 2 tsp vinegar
- Salt to taste
- 2 tbsp chopped cilantro or scallions (for garnish)
Optional veggies (chose one or two)
- 8 oz shelled edamame beans
- 1 medium zucchini (finely chopped)
- 1 green bell pepper (finely chopped)
- 1 medium onion (finely chopped)
- 1 cup green peas
- Soy sauce or tamari
- Boil water in a pot to cook the noodles. Salt it. Once the water boils add the noodles and cook 2 minutes or until they are tender but just slightly undercooked. Drain in a colander and run cold water over the noodles to cool them slightly.
- In a wok or large skillet heat the oil. Add mustard seeds and when they crackle, add to it the garlic and the green chili peppers. Stir-fry for a couple of minutes until the garlic turns a light blonde.
- Add the tomatoes and any other veggies you are using. Stir fry until they begin to get tender, two to three minutes. Then add the garam masala and mix it in.
- Add the cooked noodles and the vinegar to the wok and mix everything well. Stir fry, preferably with tongs, for a couple of minutes. Sprinkle on the cilantro or scallions.
- Serve hot with soy sauce or tamari on the side.