A simple, four-ingredient dish of roasted carrots flavored with the lemony middle eastern spice mix, za'atar.
![Multicolored roasted carrots with zaatar in a glass baking dish with parsley on top.](https://holycowvegan.net/wp-content/uploads/2021/04/roasted-carrots-zaatar-6.jpg)
This simple but stunning dish of roasted carrots with za'atar will become one of your favorite ways to eat this healthful veggie.
It takes almost no effort to make, but it's sure to be well-loved by even the pickiest eaters. The roasting concentrates the sweetness of the carrots, and the za'atar, with tangy, salty, nutty notes, complements the sweetness beautifully.
If you have kids who won't eat carrots, this is a great recipe to get them to appreciate the deliciousness of this nutritious vegetable. And if you already love carrots, you can be certain you'll love them even more.
Ingredients
- Carrots. Use orange carrots or carrots of any color.
- Za'atar. This middle eastern spice mix adds amazing flavor to foods like Lebanese chickpea stew and eggplant hummus. Its lemony flavor works wonders for the roasted carrots.
- Extra virgin olive oil
- Ground cumin. Adds a smoky flavor that complements the za'atar.
![Closeup of roasted carrots with zaatar in a glass baking dish with parsley garnish.](https://holycowvegan.net/wp-content/uploads/2021/04/roasted-carrots-zaatar-1.jpg)
Top tips
- I used multicolored carrots which look pretty, but regular orange carrots or any color carrots work perfectly in this recipe and will be just as tasty.
- The za'atar blend is added twice during this recipe--half before roasting and the other half after, for the best flavor.
- A bit of parsley sprinkled over the carrots at the end adds a pop of flavor, but it's not necessary. You can add cilantro or lemon zest for a slightly different flavor finish.
![Multicolored carrots with their fronds or leaves.](https://holycowvegan.net/wp-content/uploads/2021/03/vegan-carrot-tops.jpg)
Recipe FAQs
Za'atar is a middle eastern spice/herb blend that goes really nicely with nearly any veggie or in stews. Storebought blends typically contain sumac, which are dried berries; hyssop, an aromatic herb that belongs to the mint family; and sesame seeds. Some also include herbs like marjoram, oregano or thyme. I love za'atar in recipes like this roasted eggplant soup, manakish (Lebanese flatbread) and this Lebanese chickpea stew.
I almost never peel carrots before cooking them, but if you wish, just run a knife quickly over the carrots to get the outermost skin off. This does help them look a bit nicer when roasted. Most fruits and veggies harbor a great deal of their nutrients in or right under the skin, so don't go overboard with the peeler.
Chop them into spears about two inches long and half an inch wide.
If the carrots you have are small and thin, or if you use baby carrots, you can just leave them whole, but you might need to roast them a bit longer.
Roast these carrots at 425 degrees for 25-30 minutes, which should give you the perfect result.
More yummy carrot recipes
![Multicolored roasted carrots with zaatar in a glass baking dish with parsley on top.](https://holycowvegan.net/wp-content/uploads/2021/04/roasted-carrots-zaatar-4.jpg)
![Roasted carrots with middle eastern spice mix za'atar in a glass baking dish](https://holycowvegan.net/wp-content/uploads/2021/04/roasted-carrots-zaatar-6-360x360.jpg)
Roasted Carrots with Za'atar
Equipment
- Bowl for mixing
Ingredients
- 6 medium carrots (chopped into spears 2 inches long and ½ inch wide)
- 2 teaspoon za'atar (divided)
- ½ teaspoon ground cumin
- 1 tablespoon extra virgin olive oil
- Salt and ground black pepper to taste
Optional ingredient for garnish
- 2 tablespoon parsley (chopped)
Instructions
- Preheat oven to 425 degrees Fahrenheit.
- Place the carrots in a big bowl with 1 teaspoon of za'atar, ground cumin, olive oil and salt and ground black pepper. Toss well to mix.
- Spread the carrots in a single layer on a baking sheet.
- Roast the carrots for 25 to 30 minutes. Flip the carrots over halfway through cooking so both sides get lightly golden.
- Remove from the oven, return to the bowl, then toss with remaining teaspoon of za'atar.
- Garnish with parsley, if using. Serve hot, warm or cold.
luciellenc
Is it possible to add another veggie to increase the volume? Would potatoes work?
Vaishali
Yes, potatoes would be great. You can also add sweet potatoes or bell peppers.
Deb
This was so simple and so very good!!
Suzette
I thought I had purchased some Za'atar at my local Middle Eastern grocer --but it was sumac. Guess what? I proceeded with the recipe using sumac (which has a lovely lemony tinge) and the carrots came out delicious!
Patty
Do you have a recipe for the za’atar? If not, where would I find the spice?
Vaishali
Hi Patty, I buy it from Amazon, usually. The brand I used is The Spice Way.