A delectable vegan Vegetable Balti, packed with veggies like onions, scallions, red peppers, potatoes and mushrooms. Mix it all up with a flavorful balti sauce that you can make ahead and store.
So what would you rather hear first: how to make this tantalizing recipe for Vegetable Balti, or the story of the day I was stood up by Britain's curry king?
Okay, well, I know it's the Balti you want, but I'd rather tell you the other one. 🙂 Early in my career, while still working in India, I won a scholarship to work at The Daily Telegraph in London. To a green-behind-the-ears reporter, it was an exciting time. I had a huge house to myself on the Eastside, right on the river Thames. Every morning I'd walk down a mile or so to the tall, cone-roofed glass building in Canary Wharf where the offices of The Telegraph were, and tackle assignments that ranged from a fire at Sir Andrew Lloyd Weber's stables to writing about a runaway teen who was always being found by police in foreign countries to zipping around the Thames at a press conference on a boat trying to interview Maurice Saatchi.
In the middle of all this, my editor at the newspaper I worked for back home in India dropped what seemed a fun assignment in my lap: she wanted me to write the story of Gulam Noon, the man almost synonymous with Indian cuisine in Britain.
Noon, called Britain's curry king, is known for his packaged curries sold in supermarkets all over the country, and for his Bombay Brasserie restaurant in upscale Kensington. He is originally from Bombay, my home city, and I was rather looking forward to meeting him.
I managed to track down his phone number with some help from another reporter at the Telegraph. He promised an interview, in person, at the Bombay Brasserie the next day.
It took me the better part of an hour, and two tube transfers, to make my way from the Dockyards to central London, but I was there on the dot. Someone showed me into the restaurant which had closed after lunch. All around me people -- most of them in white -- buzzed, cooking, cleaning, getting ready for dinner. A woman someone introduced to me as Noon's daughter told me she expected her father soon.
Soon turned to never. I waited, and waited, and waited. Noon, they told me, had been called away to another appointment and was not going to make it after all. I was leaving to return to India later the same week, so my story was never to be.
Just like that date with the curry king, the rest of my experience with Indian cuisine in Britain was not a pleasant one. Indian food in Britain, for those of you who've never had it, is quite a different animal from Indian food anywhere else in the world, and can, to Indian tastebuds at least, appear bland. Immigrants from the subcontinent have, over the centuries, adapted ingredients from their motherland to local tastes. In the process, they created recipes and whole cuisines that sound as if they spawn from the Indian subcontinent, but are uniquely British, like tikka masala, curry powder, and Balti.
Balti cuisine is said to have originated in a Pakistani restaurant in Birmingham, that hotbed of south Asian culture in Britain, sometime in the 1970s. It draws sneers from the high priests of Indian cuisine in Britain, but its popularity endures, a testament, perhaps, to the fact that those who love to eat care less for a pedigree and more for flavor. And Balti certainly has that, more so than most British Indian dishes.
Part of the reason why Balti is reviled is the strange technique used to cook it-- strange to Indian and Pakistani cuisine, that is -- stir-fry. It's hard, Indian chefs would argue, to stir-fry Indian meat dishes, because cooking over high heat is horrible for the spices which will burn, and there is really no time for the chunks of meat to cook.
While that may be true, the technique does work rather well with vegetables. Especially those that do beautifully over high heat. Balti, which translates to bucket in Hindi, is so called because it's always cooked -- and served -- in an Indian wok, called a karahi or kadhai, which kinda resembles a bucket. If you don't have one, use a Chinese wok, which will do the job just beautifully, or a large saucepan.
The Vegetable Balti recipe I have for you today uses mushrooms, green peppers and potatoes (you do have to cook the potatoes first because the stir-frying is not enough to cook the potatoes through). Over all of this goodness goes a delectable Balti sauce that smells so amazing, your nostrils and tastebuds will be doing a happy dance.
You will find recipes for dry Balti spice mixes, but I really recommend going with a sauce which works better with the stir-frying technique. The liquid in the sauce gives the spices enough time to cook before they can burn.
Make a batch today.
Looking for more vegetable curries?
- Easy Vegetable Curry with Chickpeas
- Vegetable Korma
- Goan Vegetable Xacuti
- Matar Mushroom, Mushrooms and Peas in a Creamy Sauce, Oil-Free
- Vegan Thai Green Curry
- Creamy Peas Potato Curry
- 15 button mushrooms (or crimini, halved or quartered)
- 1 medium red onion (diced)
- 2 green peppers (diced)
- 2 potatoes
- 3 green onions (scallions/spring onions, chopped)
- 1 tsp vegetable oil
For the balti sauce
- 1 tbsp coriander seeds
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 tsp fennel seeds
- ¼ tsp fenugreek seeds
- 4 green cardamom pods
- 2 bay leaves
- 3 dry red chili peppers
- ½ tsp turmeric
- 3 tsp curry powder
- 1 tsp garlic powder
- 1 tsp ginger powder
- 1 tsp onion powder
- 1 medium tomato, (diced)
- 2 tbsp vinegar
- 1 tbsp vegetable oil
- Place potatoes in a microwave safe bowl with 1 inch of water and zap for 10 minutes until the potatoes are cooked through. Peel and cut in a dice.
- Make the Balti Sauce:
- Heat a skillet. Dry-roast the bay leaves, coriander, cumin, fennel, mustard, cardamom, cloves, bay leaves and chilies until they are slightly darker and fragrant, about three to four minutes,
- Turn off the heat, remove the ingredients to a blender, and to the hot skillet add the turmeric, curry powder, onion powder, garlic powder and ginger powder. Stir a bit to roast in the hot skillet without turning on the heat. Add to the blender.
- Add the vinegar, tomato and oil to the blender. Blend into a very smooth paste.
- Make the Vegetable Balti:
- Heat the oil in a wok. Add the onions, stir-fry over high heat for a couple of minutes, then add the green peppers and mushrooms.
- Cook over high heat, stirring frequently, for about eight to 10 minutes or until the vegetables are cooked but still have some bite. Add the potatoes.
- Add a third of the Balti sauce. Stir well, and continue to cook over medium heat for about five to seven minutes. Add salt to taste.
- Garnish with the chopped spring onions. Serve hot.
- Hot tip: this tastes even better the next day, when the flavors have had a chance to sit together and meld.