Corn Fritters, Fat-Free

corn fritters

I first waltzed into Edith Wharton’s deliciously tragic world during a lonely week in New York City. It was over a decade ago and I was traveling with Desi who was at a conference all day most days, leaving me with nothing but time on my hands. When I tired of looking around (yes, there’s a limit to tourism even in the world’s most famous city), I stopped at a bookstore for a good read. I picked up The House of Mirth because the book flap told me it was about a tragic young protagonist navigating New York City’s unforgiving, unbending ruling class of the late 19th century.

It was a memorable tryst because Wharton’s the kind of writer whose sense of human drama transcends time and space and it was not difficult to empathize with the protagonist, Lily Bart, even though my life was nowhere near as infused with romantic adventure and drama as hers.

The next time I met Wharton’s imagination was not long after, in a movie based on her Pulitzer-winning novel, The Age of Innocence.

This time I was not just reading about a world dominated by the opulent lifestyles of a privileged few from long ago. Martin Scorsese’s magnificent movie version, which I chanced upon during the mindless act of channel-surfing, literally transported me into a time when the women were always perfect but incredibly complex, and the men were arrogant and aloof until love made slaves of them.

Ever since, each time the movie’s on– much to Desi’s annoyance because he likes to dismiss even classic romances as “chick flicks” — I refuse to switch channels. There’s just something about all that quivering, unfulfilled passion and all those beautiful people living their beautiful, imaginary lives that thrills me to the core.

But as much as I love the movie, and as much as I love Wharton’s evocative writing, I only actually took up the book this week. It held no surprises for me, but I simply could not tear away from it until the last page was turned. I did take a break, however, and here’s why that happened. Just as I had gotten all wrapped up in all the intrigue and nail-biting romance, I was interrupted by a craving and a longing all my own after reading the following paragraph:

After a velvety oyster soup came shad and cucumbers, then a young broiled turkey with corn fritters, followed by a canvas-back with currant jelly and a celery mayonnaise. Mr. Letterblair, who lunched on a sandwich and tea, dined deliberately and deeply, and insisted on his guest’s doing the same.

Corn fritters. Yum.

corn fritters

Well, here was a little piece of romance in Countess Olenska and Archer Newland’s life that I could actually share. So off I went to my kitchen to cook up a version that is perhaps nothing like what people ate in the late 19th century because do you honestly think they worried about making food fat-free then? No wonder they were so content. Well, almost.

My healthy corn fritters are delightful and delicious, and to make them even more so I infused them with a lot of herby goodness. My dormant vegetable garden is already springing back to life as the weather warms up, and I picked handfuls of chives and garlic greens to add flavor to my fritters without eclipsing the sweetness of the corn. I also threw in some oniony leek greens, although scallions would do just as well here.

These fritters are very crispy if eaten rightaway, when they are piping hot, but because they are pan-fried with fat-free cooking spray– not deep-fried in oil the way corn fritters usually are– they do lose their crispness at room temperature. But you can bring them back to crunchy life by popping them into a hot oven for five minutes.

So here they are, my rooted-in-reality and fat-free, good-for-you corn fritters. Because this is the age of no mysteries and we all know what  fat can do to our thankfully corset-free waistlines.

Enjoy, all!

corn fritters

5.0 from 1 reviews
Corn Fritters, Fat-Free
Recipe type: Snack
  • 2 cups frozen sweet corn, thawed
  • ¼ cup finely chopped leek greens (can substitute shallots or spring onions)
  • ¼ cup finely chopped chives
  • ¼ cup finely chopped garlic greens (use 2 tsp of minced garlic if you don't have these)
  • ¼ cup coriander leaves, finely chopped
  • ½ cup brown rice flour
  • ½ cup stone-ground corn meal
  • ½ cup water (be prepared to add more or less)
  • 1 tsp ground black pepper
  • Salt to taste
  1. Heat a cast-iron or non-stick skillet and spray evenly with a fat-free vegetable oil spray. Alternately, brush the surface lightly with a thin coating of oil.
  2. Mix all the ingredients, adding the water slowly, until you have a batter that's fluid but firm enough that you can scoop it up with your fingertips and drop into a skillet.
  3. Drop enough fritters into the pan so you have fritters that are thin, almost pancakey, because you want them to cook through. Cook on medium heat until the bottom turns a rich golden-brown.
  4. Flip over and cook the other side until golden.
  5. Serve hot with a chutney or ketchup.

(C) All recipes and photographs copyright of Holy Cow! Vegan Recipes.

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  1. Anonymous says

    Hi Vaishali,

    Looks delicious. Can chickpea flour be added instead of brown rice?
    I am a lover of cooking which i recently discovered and want to create delicious, good looking and healthy dishes. Want to konw which is the best type of oven to be bought for baking? I love baked foods and am interested in trying
    out some of them.

    It is really good on your part that along with delicious treats you also provice some food for our mind through your writings.

    waiting for the reply,
    god bless.

  2. says

    Rajani, Thanks.

    Nisha, I use a gas oven for baking and I love it, but electric ovens– which many bakers prefer– are very good as well. When I had an electric oven, I found that I needed less baking time, but that could just have been because the temperature controls may have been off. I am not sure where you are, and what sort of choices are available to you, but with any oven– and with baking in general– you will need to go through some trial and error before you learn how to do things exactly right.

  3. says

    I was looking for some nice cookie recipe and happened to stop by your blog. Your recipes are great.And I am really happy to see all vegan recipes. Woowww.. I love this corn fritters. I had glanced the pictures and they were all so welcoming..Like to keep checking your new recipes. Will b back soon :-)

  4. says

    I really love your site and your recipes. They always stand out from the many other blogs. Many thanks for what you share with us.

  5. Evolver says

    I have NEVER started salivating over a picture of any recipe that I have found online. These fritters look amazing! I could have sworn one of the fritters formed a mouth and said, “eat me!”. Will be trying these tomorrow.


  6. APilotsWife says

    Whoa!!! These look heavenly. My oldest has been begging for us to make corn cakes together. I guess he saw them on T.V. because I have never attempted. :) Guess what we’re making today after school?? Thank you so much for sharing.

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