![Images of six vegan dinners with text that says "vegan meal plan 14".](https://holycowvegan.net/wp-content/uploads/2024/04/vegan-meal-plan-14.jpg)
This week enjoy easy recipes like a flavorful mushroom stew, vegan pasta puttanesca, and a super-simple Indian dal. Over the weekend, dig into a scrumptious, family-friendly vegan tater tot casserole that's secretly quite healthy but will put a smile even on adult faces.
On the menu this week
- Monday: Mushroom stew (30 minutes)
- Tuesday: Falafel burgers (30 minutes)
- Wednesday: Vegan pasta puttanesca (40 minutes)
- Thursday: Mexican potato and bean cakes (30 minutes)
- Friday: Indian dal (50 minutes)
- Weekend: Vegan tater tot casserole (1 hr 15 minutes)
What you get in this meal plan
You will get six nutritious, delicious and family friendly recipes, meal prep tips and a printable shopping list. Sign up below to get the meal plan directly in your mailbox each weekend, for free.
Sign up to get our weekly meal plans in your inbox
Click image below for meal prep instructions and shopping list
![Front page of vegan meal plan 14 with meal prep instructions.](https://holycowvegan.net/wp-content/uploads/2024/04/vegan-meal-plan-14-meal-prep-tips.jpg)
Click image below for shopping list only
![Vegan meal plan 14 shopping list image.](https://holycowvegan.net/wp-content/uploads/2024/04/vegan-meal-plan-14-shopping-list.jpg)
Check out all of our vegan meal plans here!
Comments
No Comments