Asparagus Potato Pizza with Kale Pesto

Asparagus Pizza
This past weekend was pretty much a washout here in the Washington area. It rained in the morning, it rained in the afternoon, it rained in the evening and it rained all night. It rained on Saturday and it rained on Sunday. In fact, it even snowed for a couple of hours. Imagine.

Opie, who will not give up his walks for hail or high water, put his best face on the weather. On Sunday morning he went to his favorite trail, got soaked in the rain, sniffed around three other intrepid (and equally soaked dogs) who were also braving the weather, sat around on the slush-covered grass, and came home smelling like… wet dog. It took Desi the best part of an hour and multiple towels to dry him out.

Continue reading

Asparagus PizzaWith Opie’s walk out of the way and not much else to do, it was time to get cooking. Something warm and comforting, like sunshine for the belly. And what’s sunnier than a slice of crispy, crusty pizza?

I have been dreaming of an asparagus pizza for months now, and I’d been dreaming of a potato pizza for even longer. Why not combine the two, I thought. I love the idea of potatoes on pizza — in fact, there isn’t a better substitute for cheese, in my mind. Potatoes are just as satisfying as cheese, most people love them, and icing on the cake, they are far healthier with no cholesterol or fat to worry about. Yes, they do have carbs but you are not eating so much potato here that you have to worry about that. In fact, there are just about four super-thin potato slices in each slice of pizza.

Besides, you have all that great healthfulness from the kale pesto that also goes on this pizza, making it super delicious and super good for you. In fact, this kale pesto is perfect not just for this pizza but for pastas as well. Try it and you’ll never stop making it.

Gotta run now, but here’s the recipe. Enjoy, all!

Asparagus Pizza

Asparagus Potato Pizza with Kale Pesto
Recipe Type: Main
Cuisine: Italian
Author: Holy Cow! Vegan Recipes
Prep time:
Cook time:
Total time:
Serves: 8
Ingredients
  • [u]For the pizza dough:[/u]
  • 1 cup warm water
  • 1 package (2 1/4 tsp) active dry yeast
  • 1 tbsp maple syrup or sugar
  • 2 cups bread flour
  • 1 cup whole wheat flour
  • 1 tsp salt
  • [u]For the kale pesto:[/u]
  • 1 packed cup baby kale
  • 1/4 cup walnuts, chopped
  • 3 cloves garlic
  • 1 tsp red pepper flakes
  • 2 tbsp nutritional yeast (optional)
  • 1 tbsp extra virgin olive oil
  • Juice of half a lemon
  • Salt and ground black pepper to taste
  • [u]For the toppings:[/u]
  • 20 asparagus spears, woody ends trimmed
  • 4 red bliss or yukon gold potatoes, sliced very thin (1/8th of an inch). Place the sliced potatoes in a bowl of cold water and let them stand 30 minutes.
Instructions
  1. [u]Make the pizza dough:[/u]
  2. Combine the yeast, warm water and sugar or maple syrup in a bowl and set aside to activate the yeast.
  3. After five minutes, add the whole wheat flour and a cup of the bread flour along with salt.
  4. Knead by hand or on low speed in a stand mixer until the dough comes together. If needed, add more flour a few tablespoons at a time. You want a smooth, slightly sticky dough. Continue to knead for another five minutes.
  5. Shape the dough into a smooth ball and place in an oiled bowl, turning over once to coat the top. Cover loosely with a plastic bag or kitchen towel and set aside to rise and double, about 2 hours.
  6. [u]Make the kale pesto:[/u]
  7. Place all the ingredients in a food processor and process until they have broken down into a fairly smooth paste. Set aside.
  8. [u]Prep the veggies:[/u]
  9. Heat a large pot of water and add some salt to it, like you would for cooking pasta. Blanch the asparagus and the sliced potatoes by adding them to the pot of boiling water. Let them be for three minutes, then turn off heat, strain the vegetables and rinse under cold water. Set aside.
  10. [u]Assemble and bake the pizza:[/u]
  11. If you have a pizza stone, place it in the oven and preheat the oven to 500 degrees Fahrenheit.
  12. Remove the dough from the bowl, knead it slightly to deflate, then let it rest for 10 minutes, covered.
  13. Roll out the pizza dough as evenly as possible to a diameter of about 15 inches. If the dough is too resistant, let it rest for a few more minutes, then roll.
  14. Transfer the pizza dough to a baking sheet sprinkled with cornmeal or, if you have one, a pizza peel also sprinkled with cornmeal. Shape and stretch again with your fingers if the dough shrinks. Using your fingertips, make dimples in the surface of the pizza. This will keep the pizza from forming air pockets when it bakes.
  15. Slather the pesto on the pizza, then top with the blanched slices of potato and asparagus spears. Drizzle some extra virgin olive oil on top, if desired and sprinkle some salt and pepper.
  16. Place the pizza directly on top of a pizza stone in the preheated oven or leave it in the baking sheet if you don’t have a pizza stone. Bake 20 to 25 minutes or until the crust is all crispy and golden.
  17. Remove carefully, slice, and serve hot.
Calories: 320 Fat: 5 grams Sugar: 4.2 grams Fiber: 6.5 grams Protein: 10.8 grams

 Asparagus Potato Pizza
***

More pizza recipes at Holy Cow!

Basil Pizza

 Caramelized Onion Tart with Olives

Pizza topped with Tandoori Tofu

Quinoa and Bean Burger: Great-to-Grill Vegan Recipes

Quinoa and Bean Burger, gluten-free and vegan

Most of my grilling happens with vegetables because nearly any veggie can be transformed into smoky deliciousness with a simple turn on the grate. Think mushrooms, eggplant, bell peppers, potatoes, sweet potatoes, carrots, asparagus, and even broccoli. But to get the summer really going, I need a good, hearty burger I can sink my teeth into.

There are a ton of veggie burgers out there in the supermarket, but most are disappointingly bland and so processed that you might do better chewing on a chunk of rubber. My hometown newspaper The Washington Post, whose food section has turned rather vegetarian-friendly over the past few months, recently did a taste test of 16 veggie burgers on the market (gulp, did you even know there were that many available?). As you can see the results were anything but encouraging. In fact, the most complimentary comment went something like, “Nice to see recognizable produce.”
But while off-the-shelf veggie burgers might leave you wanting, it is quite possible to turn out in your kitchen an all-veg burger that is delicious and satisfying enough to make a voracious carnivore go, who needs meat? Well, almost.
Quinoa and Bean Burger, gluten-free and vegan

A couple of years back, I posted a great-on-the-grill burger recipe that so many of you love and have tried: my Bean and Oats Burger. That healthy patty has amazing texture and holds well on a grill and it is pretty much my go-to burger recipe. But this week, trying to think of an even better-for-you burger, if possible, I dreamed up and then made this startlingly flavorful, utterly healthy Quinoa and Bean Burger. With kale and carrots and all other sorts of veggie goodness rolled into it. And all of it flavored with some smoking-hot garam masala.

Garam masala is not your average burger ingredient and yet it’s a perfect fit. Spices tend to add depth and smokiness to meat-free ingredients. And I dare you to imagine a burger — vegan or not– filled with more heart-healthy protein than the quinoa and beans pack into this recipe.
I hope everyone has been enjoying the warm weather here in our part of the world. I spent the long Memorial Day weekend trying to beat my yard into shape and not even coming close to where I need to be. But I did plant some seedlings: tomatoes, eggplants, bell pepper,  and zucchini. And between watering them and keeping the weeds out, you can bet I will be praying that my thumb’s gotten a little greener after years of trial and error. :)
Moving on to the recipe. Enjoy, all!
Quinoa and Bean Burger, gluten-free and vegan

 

Quinoa and Bean Burger: Great-to-Grill Vegan Recipes
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Grill
Serves: 8
Ingredients
  • 1 cup dry red kidney beans (rajma)
  • 1 cup quinoa
  • ¼ cup chickpea flour, also known as besan or garbanzo bean flour
  • 1 medium onion, minced
  • 1 large carrot, grated
  • 1 cup packed kale leaves, minced
  • 4 leaves of sage, minced. (Sage adds a great smokiness, but you can also use coriander leaves here.)
  • 4 cloves of garlic, minced or grated
  • 1 tbsp tamari, or you can use regular soy sauce
  • 2 tbsp tomato paste
  • 2 tsp garam masala
  • 1 tsp mustard powder
  • 1 tsp cayenne pepper or paprika (use cayenne for more heat)
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • ½ tsp ground black pepper
  • Salt to taste
  • 1 tsp vegetable oil like olive or canola, and an oil spray to cook the burgers
Instructions
  1. To cook the quinoa, rinse under cold water and then place in a saucepan with 2 cups of water and garam masala. Add salt to taste. Bring the mixture to a boil, reduce heat to medium-low, and let the quinoa cook until it has absorbed most of the water. Place a tight-fitting lid on the saucepan and continue to cook on low heat for 15 minutes. Turn off heat and set aside.
  2. To cook the beans, it is always better to soak them overnight but you can get away with no soaking if you have a pressure cooker. If you do, just follow your manufacturer’s instructions to get beans that are squishable but not falling apart. Otherwise, place the soaked beans in a large saucepan, cover with at least an inch of water, bring to a boil, lower the heat to medium-low and cook for about an hour until tender.
  3. Heat 1 tsp of oil in a large saucepan.
  4. Add the carrot, onion, kale, sage, and garlic. Add the tamari, mustard, coriander and cumin powders and the cayenne. Saute on medium-high heat about 5-8 minutes or until the mixture is dry and doesn’t taste raw anymore. Stir in the tomato paste and saute for 2-3 minutes.
  5. Add the ground black pepper and cooked beans and mix well. Using a potato masher, squish some of the beans. You don’t want this mixture to be too smooth– your burger will benefit from some texture.Add the chickpea flour and stir for another couple of minutes. You want the bean mixture to be quite dry and without any visible moisture, or your patties won’t hold together.Add the quinoa and mix well. Check for seasoning and add more salt and pepper if needed.
  6. Heat a griddle and spray with some oil. Moisten your hands in a water bath and form the patties. You can get about eight really big patties and 10 good-sized ones from this recipe.
  7. Place the patties on the skillet and cook on each side until browned.
  8. You can freeze these patties once they have cooled. Separate each patty with wax paper before freezing. When you are ready to grill, just throw the frozen patty on the grate and heat through.

I served these burgers piping hot, cradled in my Whole Wheat Burger Buns along with some greens, onions, avocado, and a dollop of Nayonaise (it’s a vegan mayo that tastes amazingly like the real thing on the bun).

Delicious.

Vegan burger nutrition info
(C) All recipes and photographs copyright of Holy Cow! Vegan Recipes.