Spring has sprung but around here it still feels like winter. And there still are vast quantities of cauliflower in the market, although the spring veggies, like asparagus, are elbowing their way in.
You know how everyone is doing just about everything you can imagine with cauliflower -- culinarily -- and for a while now I have been seeing cauliflower "rice" pop up just about everywhere. It's a great idea, isn't it? Substitute grated or shredded cauliflower for rice in just about any recipe, and you've got a grain-free, low-carb substitute for rice that's even healthier than the actual grain because it has more fiber, more Vitamin C, more everything.
I wanted to try out some cauliflower rice on my rice obsessed family and toyed around with the idea of a Cauliflower Pilaf and a Cauliflower "fried rice." In the end I decided to go with a biryani because I wanted lots of great flavors and veggies in this recipe. And boy, did it work.
My Cauliflower Rice Biryani, with a lot of the same ingredients as I would add to a regular rice biryani, is minty and spicy and chock full of vegetables. Spring vegetables, like asparagus and carrots. You have a lot of leeway here: add green beans, snow peas which are in season, summer squash like zucchini, and green bell peppers. Even potatoes are incredibly good in a biryani, although cook them before you add them to the recipe because this one doesn't take long to cook. In fact, it takes just over 30 minutes from the time you pick up the chopping board to the time you call out, rather happily, "Dinner's ready!"
Then, just sit back and watch them eat. But be sure to grab yourself a plateful of the Cauliflower Rice Biryani first because it won't last long.
Looking for more tasty vegan rice recipes?
Navratan Pulao
Vegetable Biryani
Jeera Rice
Masala Khichdi
Vegan "Egg" Biryani
Cauliflower Rice Biryani Recipe:
Cauliflower Rice Biryani
Ingredients
- 1 head cauliflower (trimmed and separated into florets. Process the cauliflower in a food processor until it breaks down into rice-size bits. Don't turn it into a mush-- use the "pulse" function on your processor in short bursts of five seconds each time until the deed is done)
- 1 medium red onion (very thinly sliced)
- 1 large carrot (julienned or cut into small rounds)
- 8 stalks asparagus (tough ends trimmed, then cut lengthwise into ¾- pieces)
- 1 tsp vegetable oil
- 1 tsp shah jeera (black cumin. Can substitute with regular cumin seeds)
- 3 green cardamom pods
- 2 bay leaves
- 1 tsp ginger (grated)
- 1 tsp garlic (minced or crushed)
- ¼ cup raw cashews (blended into a smooth paste with ½ cup water)
- Juice of ½ lemon
- 1-2 tsp biryani masala (garam masala will do at a pinch)
- 2 tbsp mint (finely chopped)
- 2 tbsp cilantro (finely chopped)
- ½ tsp cayenne (optional -- check to see if your garam masala or biryani masala has any chile pepper powder added to it. Some of these premade mixes can be pretty hot)
- Salt to taste
For garnish:
- ½ tsp vegetable oil
- 2 tbsp golden raisins
- 2 tbsp raw cashews
Instructions
- Heat the oil in a large pan with a tight lid
- Add the cloves, cardamom and bay leaves. Saute until the color of the bay leaves darkens slightly, about a minute.
- Add the shah jeera and saute for a few seconds, then add the onions.
- Saute the onions until they begin to turn golden at the edges. Add the ginger and garlic pastes and saute a few more seconds
- Add the carrots and asparagus, mix, cover the saucepan with a lid, and let the vegetables cook for 2 minutes.
- Add the cashewnut paste and the lemon juice. Stir well and cook a couple more minutes until the liquid has mostly evaporated.
- Add the biryani masala, cayenne if using, mint and coriander leaves and stir to mix.
- Add the cauliflower rice, give everything a good stir, add some salt, cover with the lid, and let the biryani cook 8 minutes.
- Uncover, stir, and check seasoning. Add more salt if needed.
- To make the garnish, heat the ½ tsp of oil, add the raisins and the cashew nuts and fry for a few seconds until the cashews start to turn golden brown.
- Pour over the biryani.
- Tip: Serve the biryani with a fresh raita, like my soy-free Cucumber Raita.
Nutrition
Thanks a lot for the recipe! Do we need to use any water? Used to cooking with rice and don’t see any additional water in the recipe, so was wondering. Thank you.
Hi Suba, no need for water-- the cauliflower will express enough to cook.
I make cauliflower rice a lot and look forward to adding this new flavor profile to my arsenal. I simply process the cauliflower-ettes through the grating dish of my food processor, rather than pulse it with the chopping blade. Results in perfect sized pieces every time with no concern of over processing.
I'm not vegan but am dairy free, so your site has been wonderful in my goal to cook more Indian food. I was having trouble finding dairy free recipes!
Made this last night and loved it! The balance of the flavours is perfect and its a keeper. My carnivorous girlfriend thought it would make a nice side dish for her - which is as far as she goes so thats okay. I loved it and will do many more of your recipes (this was the first) - I was especially grateful that the instructions were easy to follow and the measures meaningful. Not all bloggers get it so right. Thank you, thank you, thank you.
So glad you tried it! 🙂 Thanks for your kind words, and for letting me know.
This looks gorgeous as always! I rarely eat cauliflower anymore because I'm the only person in our home that likes it. Whenever I have chances to cook for myself I always try to remember to incorporate some cauli. Adding this to my ever growing list of cauliflower recipes to try 🙂
Hi Hannah, your family won't even know it's cauliflower, if you don't tell. 🙂
This looks so delish I can not wait to try it!
Hope you do! 🙂