Vegetable Tehri

A vegetable tehri is a fragrant rice pilaf with chunky vegetables that's a specialty in parts of north India. This one pot tehri recipe is extremely low in fat, easy to make, and delicious to boot. It is the perfect Indian meal.

When I am short on time and need a delicious weeknight meal everyone will love, I stir up a pot of veg tehri, a healthy, fragrant one-pot dish of rice and veggies from north India.

Think of tehri (also spelled tahari or tahri) as a cross between a pulao and a biryani. It's sparer than a biryani, but more indulgent than a pulao. It's also a really easy recipe to pull together because it requires little prep other than the chopping of a few veggies and the blending of a couple of tomatoes into a puree -- although you could definitely cut that one short by using pureed tomatoes out of a can.

You don't need to mix up any special masalas to make a veg tehri, although you will need a few whole spices that go straight from the jar into the saucepan. You'll need cloves, cinnamon, green cardamom, bay leaf, peppercorns, cumin seeds and fennel seeds. Fennel seeds rarely make an appearance in rice dishes such as these, and I really love the flavor they add here.

You can use almost any veggie of your choice in a tehri, although the ones most used traditionally are cauliflower, potatoes, green peas, green beans and carrots. But bell peppers would be nice here, as would sweet potatoes or even a winter or summer squash.

Helpful tips

• In a pulao, the rice is king. So start out by using a fragrant, long-grain rice, like basmati -- one that's aromatic and will hold its shape after cooking. Soak the rice for at least 30 minutes and then rinse under running water until the water runs clear. This will ensure your rice doesn't clump together and the grains remain separate.
• You can use any veggies of your choice, like I said, but make sure that you don't just throw them all in the pot at the same time. Veggies that take longer to cook, like potatoes and carrots, should go in first. Those that will not need as long, like cauliflower, green beans, bell peppers or summer squashes, can go in later.
• Make your veggies fairly chunky. Since they're going to cook quite a bit, you don't want them to fall apart at the end. They should be tender by the end of cooking, but should also hold their shape.
• Unlike many pulao recipes, where the rice is cooked separately, then added to the veggies or spices, the rice for tehri gets cooked in the pot along with the spices and veggies. So be careful with how much moisture you add to the recipe. You want enough water to cook the rice, but you don't want so much that your rice will get soft and soggy. Follow instructions.
• Indian vegetarian cooking rarely uses vegetable stock -- water is the liquid medium of choice. But I like adding stock to recipes for an extra layer of flavor, as I do in this tehri. That said, you don't have to use vegetable stock, water works just fine.
• A rule of thumb when you cook any rice dish is to make sure that the water or vegetable stock, before you add the rice to it, is well-salted -- or salted to your preference. The water needs to taste a little saltier than how salty you'd like your dish to be, since the rice will absorb the salt. Keep in mind that it's very difficult to add salt to a cooked rice dish and mix it in without mushing the rice grains up.
• Some tehri recipes use tomatoes, others don't. I use tomatoes in mine, but I puree them to help the rice absorb their flavors better. If you want to skip a step, you can add your tomatoes, finely chopped, to the pot rice after you've sauteed the onions and the garlic.

Ingredients

• Basmati rice
• Vegetable oil
• Cumin seeds
• Green cardamom
• Cloves
• Cinnamon sticks
• Bay leaf
• Fennel seeds (saunf)
• Ginger-garlic paste
• Green chili peppers, like japeno or serrano
• Potatoes
• Carrots
• Cauliflower
• Green peas
• Vegetable stock (optional)

Serving suggestions

You don't need to gild this lily -- at least not too much. A good raita, like this classic and vegan cucumber raita, and some Indian pickle are perfect accompaniments to the tehri.

If you want a curry to go with it, I'd recommend a spicy, full-bodied curry, like My Dad's Not Mutton Mushroom Curry.

More Indian vegan rice recipes

• Jeera Rice (cumin rice), 15 minute recipe, no soak
• Coconut Rice
• Vegan Indo-Chinese "Egg" Fried Rice
• Cauliflower Rice Biryani, gluten-free
• Vegetable Biryani
• Masala Khichdi
• Ven Pongal, a south Indian rice and lentil khichdi
• How to Cook Basmati Rice