Winter's perhaps not the most intuitive time for a burger, unless, of course, it happens to be a vegan burger. And when it's a hearty, juicy one like my Vegan Chickpea Quinoa Burger served over a whole wheat bun on a bed of sauteed greens, well, you're talking comfort food that will put a spring in your step on the coldest, darkest of days.
Winter's perhaps not the most intuitive time for a burger, unless, of course, it happens to be a vegan burger. And when it's a hearty, juicy one like my Vegan Chickpea Quinoa Burger served over a whole wheat bun on a bed of sauteed greens, well, you're talking comfort food that will put a spring in your step on the coldest, darkest of days.So here's the big secret about this sunny winterburger: it's made almost entirely out of pantry stuff. Yep. So hate me, but don't pretend that the thought of not having to put on that coat and that scarf and that hat and those gloves and then trudge down to the grocery store while the wind chill tries to eat up your fingers does not thrill you. Because it does.
The chickpeas used here came from a can (yep, that big one from Costco that lasts forever, oh joy), the quinoa is a pantry staple hereabouts, and the greens came from the freezer. The rest of it-- herbs and such-- came out of little jars from the herb and spice rack. In the end, when all of these ingredients came together to make the burger, they made a little bit of magic.
Of course, if you're a stickler for cooking your own beans (and I am, most of the time), feel free to do so, and good for you! You also have to cook the quinoa, of course, and saute the greens, but that hardly takes any time at all. Even if you're someone who takes forever to do the smallest kitchen thing, this Vegan Chickpea Quinoa Burger, I promise, will come together in minutes.
Then all you have to do is eat it.
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More vegan veggie burger recipes:
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Ingredients
- 3 cups cooked or canned chickpeas
- ⅓ cup dry quinoa, washed and drained
- 1 16- oz package of chopped, frozen spinach
- 1 teaspoon extra virgin oil to saute the spinach
- ½ teaspoon red pepper flakes
- 1 teaspoon paprika
- 1 teaspoon cayenne (use less or more according to your taste)
- ¼ cup chickpea flour or besan
- 6 cloves garlic, finely minced
- 2 teaspoon Italian seasoning
- ½ teaspoon ground black pepper
- Salt to taste
Instructions
- Cook the quinoa by toasting it in a hot pan. When the grains separate, add ⅔rds of a cup of water. Bring to a boil, slap on a tight-fitting lid, and let the quinoa cook over a low flame for 15 minutes. Turn off the heat and let it stand, covered, for at least another 10 minutes.
- Heat the oil and add the spinach, red pepper flakes, salt and black pepper. Cook, stirring frequently until the spinach thaws, then cover with a lid and let the spinach cook to perfect tenderness over a low flame. This should take no more than five minutes. Turn off the heat.
- In a large bowl, mash the chickpeas. You want some large-ish pieces in there for texture, but nothing so big that the patty won't hold.
- Add the cooked quinoa, chickpea flour, ½ cup of the cooked spinach, paprika, cayenne, Italian seasoning and garlic. Add salt to taste.
- Divide the mixture into eight, and pat each portion into a round, flat patty. You can make yours smaller or larger, if you wish.
- Heat a cast-iron or non-stick skillet. Spray with some oil and, when hot, place the burger patties on it, at least an inch apart.
- Cook for a few minutes until the underside is golden brown, then flip over and continue cooking the other side.
- Serve on my Whole Wheat Burger Bun with some onion, vegan mayo, tomatoes (if you have 'em) and on a bed of some of the reserved sauteed spinach.
- Enjoy!
S
Hello, can this be baked instead ? How high Fahrenheit ? How long? Cheers?
S
Kristina
How many calories per serving?
Anonymous
Can I use fresh spinach
Vaishali
Yes!
Nichole
Can these be frozen, and if so, before or after cooking?
Vaishali
After cooking! Heat on a griddle before serving.
Vaishali
Mike, you need to process the ingredients enough that they hold together. If you can't mash it to a fine enough consistency, use a food processor. That should help them hold together.
Rachel
These are delicious! I'm a long time vegetarian but not the biggest fan of veggie burgers/patties. I could eat these regularly, though. Thank you!
Anonymous
I tried these and they are great. I used basil Mayo as a topping.
Vaishali
Awesome, so happy to hear!
Kim
These were yummy. Curious why the recipe calls for an entire pkg of spinach but only uses half.
Rachael Russon
The other half is used at the very bottom to dress the bun
Anonymous
The rest is for garnish.
Olivia
How much quinoa would I need if it's cooked already?:)
Anu-My Ginger Garlic Kitchen
First time on your blog! This CHICKPEA QUINOA BURGER looks absolutely YUMMY and delish! Loved those gorgeous clicks too! 🙂
Vaishali Honawar
Welcome, Anu, and thanks for your kind words. 🙂
Miss Messy
these look heavenly! I love a good veggie burger and these are right up my street.
Mario Leto
Strange how so many comments on recipes are by people who haven't tried the recipes yet.
Anyway, I made these today. They were fabulous. They were rather soft, but what veggie burger isn't? I substituted flax meal for the chickpea flour because it was at hand, and I doubled the spinach in the burgers because spinach rocks and I wanted a bit more moisture to form the burgers. Thanks for the good eats. I'm always looking for new ways to mash together nutritious foods for a ride on a bun with fresh veggies and condiments.
Vaishali Honawar
Hi Mario, so thrilled you tried them, and thanks for letting me know. Great idea to add flaxmeal and more spinach-- the healthier the better. 🙂
narf77
These looks simply amazing Vaishali. It's hot, humid and oppressive here at the moment and cooking is something that I just don't want to do but these burgers could be cooked up on the bbq outside and look really scrumptious. Thank you for your creative and most wonderful recipes 🙂
Vaishali Honawar
Hi Narf77, I am a little envious of the heat right now. 🙂 And yes, these would be great on the bbq. Hope you try, and thanks for your kind words!