Winter’s perhaps not the most intuitive time for a burger, unless, of course, it happens to be a vegan burger. And when it’s a hearty, juicy one like my Vegan Chickpea Quinoa Burger served over a whole wheat bun on a bed of sauteed greens, well, you’re talking comfort food that will put a spring in your step on the coldest, darkest of days.
So here’s the big secret about this sunny winterburger: it’s made almost entirely out of pantry stuff. Yep. So hate me, but don’t pretend that the thought of not having to put on that coat and that scarf and that hat and those gloves and then trudge down to the grocery store while the wind chill tries to eat up your fingers does not thrill you. Because it does.
The chickpeas used here came from a can (yep, that big one from Costco that lasts forever, oh joy), the quinoa is a pantry staple hereabouts, and the greens came from the freezer. The rest of it– herbs and such– came out of little jars from the herb and spice rack. In the end, when all of these ingredients came together to make the burger, they made a little bit of magic.
Of course, if you’re a stickler for cooking your own beans (and I am, most of the time), feel free to do so, and good for you! You also have to cook the quinoa, of course, and saute the greens, but that hardly takes any time at all. Even if you’re someone who takes forever to do the smallest kitchen thing, this Vegan Chickpea Quinoa Burger, I promise, will come together in minutes.
Then all you have to do is eat it.
Vegan Chickpea Quinoa Burger
Ingredients
- 3 cups cooked or canned chickpeas
- 1/3 cup dry quinoa, washed and drained
- 1 16- oz package of chopped, frozen spinach
- 1 tsp extra virgin oil to saute the spinach
- 1/2 tsp red pepper flakes
- 1 tsp paprika
- 1 tsp cayenne (use less or more according to your taste)
- 1/4 cup chickpea flour or besan
- 6 cloves garlic, finely minced
- 2 tsp Italian seasoning
- 1/2 tsp ground black pepper
- Salt to taste
Instructions
- Cook the quinoa by toasting it in a hot pan. When the grains separate, add 2/3rds of a cup of water. Bring to a boil, slap on a tight-fitting lid, and let the quinoa cook over a low flame for 15 minutes. Turn off the heat and let it stand, covered, for at least another 10 minutes.
- Heat the oil and add the spinach, red pepper flakes, salt and black pepper. Cook, stirring frequently until the spinach thaws, then cover with a lid and let the spinach cook to perfect tenderness over a low flame. This should take no more than five minutes. Turn off the heat.
- In a large bowl, mash the chickpeas. You want some large-ish pieces in there for texture, but nothing so big that the patty won't hold.
- Add the cooked quinoa, chickpea flour, 1/2 cup of the cooked spinach, paprika, cayenne, Italian seasoning and garlic. Add salt to taste.
- Divide the mixture into eight, and pat each portion into a round, flat patty. You can make yours smaller or larger, if you wish.
- Heat a cast-iron or non-stick skillet. Spray with some oil and, when hot, place the burger patties on it, at least an inch apart.
- Cook for a few minutes until the underside is golden brown, then flip over and continue cooking the other side.
- Serve on my Whole Wheat Burger Bun with some onion, vegan mayo, tomatoes (if you have 'em) and on a bed of some of the reserved sauteed spinach.
- Enjoy!
narf77 says
January 14, 2015 atThese looks simply amazing Vaishali. It’s hot, humid and oppressive here at the moment and cooking is something that I just don’t want to do but these burgers could be cooked up on the bbq outside and look really scrumptious. Thank you for your creative and most wonderful recipes 🙂
Vaishali Honawar says
January 14, 2015 atHi Narf77, I am a little envious of the heat right now. 🙂 And yes, these would be great on the bbq. Hope you try, and thanks for your kind words!
Mario Leto says
January 14, 2015 atStrange how so many comments on recipes are by people who haven’t tried the recipes yet.
Anyway, I made these today. They were fabulous. They were rather soft, but what veggie burger isn’t? I substituted flax meal for the chickpea flour because it was at hand, and I doubled the spinach in the burgers because spinach rocks and I wanted a bit more moisture to form the burgers. Thanks for the good eats. I’m always looking for new ways to mash together nutritious foods for a ride on a bun with fresh veggies and condiments.
Vaishali Honawar says
January 14, 2015 atHi Mario, so thrilled you tried them, and thanks for letting me know. Great idea to add flaxmeal and more spinach– the healthier the better. 🙂
Miss Messy says
January 15, 2015 atthese look heavenly! I love a good veggie burger and these are right up my street.
Anu-My Ginger Garlic Kitchen says
March 3, 2015 atFirst time on your blog! This CHICKPEA QUINOA BURGER looks absolutely YUMMY and delish! Loved those gorgeous clicks too! 🙂
Vaishali Honawar says
March 5, 2015 atWelcome, Anu, and thanks for your kind words. 🙂
Olivia says
August 9, 2015 atHow much quinoa would I need if it’s cooked already?:)
Kim says
May 23, 2016 atThese were yummy. Curious why the recipe calls for an entire pkg of spinach but only uses half.
Rachael Russon says
August 11, 2016 atThe other half is used at the very bottom to dress the bun
Anonymous says
November 18, 2016 atThe rest is for garnish.
Rachel says
February 13, 2017 atThese are delicious! I’m a long time vegetarian but not the biggest fan of veggie burgers/patties. I could eat these regularly, though. Thank you!
Mike says
October 8, 2017 atWay more than a little soft. Got a beautiful crust on this ba y, went to pick it up out of my pan and almost 1/4 fell right off before it even hit the bun. It tastes alright, but ya shouldnt have to be this delicate to eat a sandwich and not dump the filling all over. I used this as a basis for a meatball recipe but made a couple patties with the excess while my balls bake. i hope the slow and low of makong meatballs works better than the patty
Vaishali says
October 17, 2017 atMike, you need to process the ingredients enough that they hold together. If you can’t mash it to a fine enough consistency, use a food processor. That should help them hold together.
Nichole says
January 21, 2018 atCan these be frozen, and if so, before or after cooking?
Vaishali says
January 21, 2018 atAfter cooking! Heat on a griddle before serving.