These Corn Pakora Fritters are amazing: they are crispy, crunchy, delicious and healthy, and they are completely free of any added oils. A vegan, soy-free, nut-free and gluten-free recipe.
In case you've noticed, I've been doing the oil-free thing more often in my recipes -- more often than usual, that is, because I've racked up quite a few no-oil recipes in the archives over the years. One of our family favorites is my recipe for no-oil-added Corn Fritters, which are crispy, savory and delicious. These Corn Pakora Fritters, made the Indian way, are a new favorite.
If you know what a pakora is, you know that although this Indian recipe starts out with a base of healthy chickpea flour mixed with veggies and spices, all of that healthfulness is ultimately drowned in a pot of hot oil. While I am all for a deep-fried pakora occasionally, because there's hardly any food that can match such deliciousness, I prefer, for everyday eats, to simply bake my pakoras. In the past, I've shared some baked pakora recipes with you, like my Asparagus Pakoras.
This baked corn pakora fritter is as good as the real thing -- no, better, because it is good for you. They turn golden and crispy at the edges, and if you use sweet corn, the spicy batter complements the sweetness of the corn very nicely. If you don't want to bake them, you can make them in a pan too.
If you want a more traditional pakora shape, use an abelskiver pan to cook the corn pakora fritter in very little or no oil.
Serve these pakoras hot with a glass of vegan cutting chai.
Corn Pakora Fritters, baked, no oil
Ingredients
- 2 cups corn kernels, use fresh or frozen. If using frozen, thaw first.
- 10 tbsp chickpea flour or besan
- ½ cup cornmeal
- 1 tsp cumin seeds, coarsely powdered
- 1 tsp cayenne pepper
- ½ tsp turmeric
- 2 tbsp coriander leaves, finely chopped
- 2 tbsp crushed kasoori methi (dry fenugreek leaves), optional
- Salt to taste
Instructions
- Preheat the oven to 375 degrees Fahrenheit.
- Place all ingredients in a bowl and add enough water to make a thick batter (I used about ⅔rds of a cup of water.
- Mix well with a whisk, making sure you incorporate all ingredients and there are no lumps of chickpea flour remaining.
- Line a baking sheet with parchment paper and spray lightly with cooking spray. Using a tablespoon measure, drop dollops of batter on the baking sheet, about ½ inch apart.
- Bake in the preheated oven for 30 minutes, flipping over once halfway through baking.
- If doing this in a pan, use a good nonstick skillet or, if using a cast iron pan, spray lightly with cooking spray. Proceed to drop dollops of the batter ½ inch apart on the pan. Cook until the edges start to turn golden and dry, then flip and cook a couple minutes more.
Notes
- You can tweak this recipe to work with most veggies, including leafies. Substitute the corn with an equal amount of finely chopped veggies (onions are great too) and proceed with the rest of the recipe.
- Pakoras are a great snack on their own or with some green chutney. But in India they are also served as a side with a traditional meal of rice, dal and sabzi.
Nutrition
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I was a little slow posting new recipes last week because we took a trip to Panama City, Panama. Panama is home to the Panama Canal, of course, undeniably an incredibly engineering feat, and it was thrilling to watch the canal's locks lift and lower massive ships, bearing thousands of pounds of cargo, on their way between the Atlantic and Pacific oceans. But the canal has also been controversial, with its history of thousands of lives lost during construction and tens of thousands of people evacuated from their homes. Then there is the environmental impact of cutting through rainforests to create this modern scientific marvel.
We took a boat ride on the picturesque Gatun lake, an artificial lake created for the canal and skirted by rainforests. Jay was incredibly excited as our tiny boat, operated by a local, raced past massive freighters passing through the canal. The rainforests are home to a variety of wildlife, and many kinds of monkeys scampered to the boat to meet us, expecting food because they are used to tourists feeding them.
The locals are warm and welcoming, so much so that one day, as we sought directions back to our hotel, a friendly policewoman gave us a ride in her cruiser to the Metro (a huge thrill for Jay!).
Some parts of the city reminded me of my most favorite city on earth, Bombay, with its stark contrasts of poverty and burgeoning development. It was a bit of a challenge finding vegan food because although I'd done my research and had a list of veg-friendly restaurants, our daily plans didn't leave us with time to seek them out. But we managed nicely, making meals with sides like beans, rice, and veggies, including plantains which are eaten quite a bit here and are, of course, delicious.
Visiting the lovely Pelican Island in the midst of a torrential downpour, dying of hunger, we ended up at a seafood restaurant, but the cook -- with some translation from our helpful driver Ricardo -- put together a really delicious vegan paella for us.
We also found a number of Indian restaurants, always a good option for vegan food, near our hotel in downtown Panama City. The city has a significant population of Indians and we were pleasantly surprised to come upon a statue of Gandhi near the 5 de Mayo metro.
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More healthy snacks/appetizers from the archives:
Garlicky Zucchini Quinoa Fritters
hey. is there an alternative to 1/2 cup cornmeal. I only have the basic store cupboard ingredients.
Loved these! Made them with 1.5 cups corn and 1/2 cup onions. So flavorful. And I felt they seemed quite crispy and didn't scream "baked, not fried!" Served with homemade mint cilantro chutney. Dal on the side.
Suggestion for the frequent samosas that you don't want to serve Jay several times a week---how about a deconstructed samosa---samosa salad? There's a recipe in Vegan Eats World that we like. has both a tamarind sauce and a green sauce.
So glad you tried this! Thanks for the suggestion on the salad, Ellen, I'll look it up. I do make a potato salad that's basically a samosa filling, and Jay does love it. But the lure of the crispy wrapper is tremendous. 🙂 https://holycowvegan.net/indian-style-potato-salad-turmeric-green-peas/
Hi Ellen, it's so good to hear from you. I am so sorry you had the health scare, and happy it wasn't diabetes in the end. Kudos to you for sticking with a healthy lifestyle which, no doubt, has paid dividends. It's something I really admire because I personally struggle with balance, what with a kid who wants to have samosas and sweets every other day (and I have zero will power when it comes to tasty foods!). I've been really delving into no-oil cooking these last few days, or at least far more than I did in the past, and eating more veggies. I've actually noticed I'm enjoying meals more, and I've seen lots of benefits to my health. Better, the family doesn't seem to even notice that the food is no-oil! And yes, of course I am not giving up that occasional samosa, but I do hope to stick with this at least most of the time.
Hi Vaishali, the trip sounds interesting (but you make almost everything sound interesting---cooking, raising a child, your animals, etc.). This recipe sounds just like what I am looking for. Have been laying low because I had a health scare where it seemed that I was diabetic (high A1C), but turns out I'm not (hemoglobin variant). In the 3 months where I was waiting to see an endocrinologist, I was of course doing a lot of research. It seemed crazy that I would become diabetic---no family history, daily exercise of 1 to 3 hours a day, whole foods plant based for years. There's a theory that fat, especially oil, can cause the glucose metabolism problems, so I was trying to avoid all oil. I learned that it is possible to saute veggies without oil. I think minimizing oil can be a good thing, but now I don't feel that I have to cut it out completely. And you're absolutely right----have mostly baked stuff like this but have the occasional fried treat. For a while I was looking at food as the enemy, but now I'm back to enjoying it....and not striving for 100% perfection as some of the more fanatical WFPBLF people do. I have eaten better than 98% of Americans---tweaked it to 99, and that is more than good enough---the 1% wiggle room is what makes life and cooking and eating fun! Will definitely make some cilantro chutney to go with this.