A Vegetable Frankie is delicious street food from Mumbai, with a flaky, crispy wrap coated with an egg wash that melts in your mouth. This one has a delicious spinach and tofu filling and it's entirely eggless and vegan.
If you don't know what on earth a Frankie is, you're in for a treat.
In the days before burgers and pizzas descended on Bombay's food landscape, the Frankie -- a delicious, flaky wrap stuffed with veggies or meat -- was the fast food of choice for many. It was served on the streets and in restaurants that showcased food with a western flair, although it really is a uniquely Indian -- and even more uniquely Bombay -- wrap.
The Frankie is said to have originated at the Tibb's restaurant at Churchgate station in Bombay, and not surprisingly, it was especially popular with busy commuters rushing in and out of the busy railway station.
Eating a Frankie in this, one of the busiest railway stations in one of the world's most crowded, and hot, megalopolises, as commuters literally elbowed past you -- almost knocking the food out of your hands-- was a gastronomic experience that, through the lens of time and distance, appears almost perfect. And it is one I was lucky enough to savor over and over again.
I still remember those wonderful, tantalizing tastes: the smokiness of the spices and the soft, crispy texture of the wrap. There really was no flavor quite like it.
The Frankie's name owes itself to Frankie Worrell, a West Indian cricketer who, the story goes, was a favorite of the founder of Tibb's restaurant. And it's origins lie in a pita wrap, which the founder ate in Lebanon and then adapted to make it more uniquely Indian.
But this is no pita wrap, as delicious as that is. One of the key reasons a Frankie tastes absolutely and mindblowingly unique is an egg wash that is brushed on both sides of the wrap, after which it is baked on a super-hot griddle. The eggs give the Frankie a distinctive golden-brown pattern on the outside and a crispy, flaky texture.
I've seen vegetarian versions of a Frankie that do away with the egg wash altogether, but then you are left with is a vegetable wrap that is not a Frankie. So when I made my vegan Vegetable Frankie at home, it was very important for me to find a substitute for that egg wash that would give me that perfect, tender crispness that makes a Frankie as delicious as it is.
The recipe I came up with was a mix of tofu, nondairy milk, and tapioca starch (corn starch is a fine substitute). This combo gives the perfect flakiness and color and crunch without that horrible eggy smell, and the cruelty.
But to stuff my vegan Vegetable Frankie, I used a filling that's not typical but mindblowingly delicious and not unlike a saag paner: a mouth-tickling spinach curry with tofu paneer cubes and cherry tomatoes fresh off the vine. You can try all kinds of fillings with this tasty wrap, and I do, but this one is hands-down my favorite -- and a favorite with Jay and Desi.
The tofu I used was the marinated and baked tofu I shared with you the other day, and it is quite perfect in this dish. The spinach itself requires very little prep: saute some onions and garlic, pour in the pureed spinach with some spices, add the tofu cubes, and you're almost there.
I used sundried tomato tortilla wraps for yet another layer of flavor -- spinach wraps or just plain tortilla wraps are excellent too.
I hope you'll try this recipe, because it's one I know you'll love. I stuff a few raw onions, tomatoes or cucumbers into the Frankie before I roll it up, for more crunch and texture, although you can leave them out if you'd rather. The spinach and tofu filling is sublimely delicious by itself. This is a very lunchbox-friendly recipe, and your little one will thank you as well if he or she finds it in theirs.
Here's the recipe now. Eat it, and let it transport you into a magical city, where the food is delicious, the atmosphere is dizzying and the energy is intoxicating. It's a place -- and a treat -- like no other.
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Looking for more vegan wraps and rolls?
Curried Coconut Tofu Wraps
Vegan Keema Wrap
Oil-Free Lentil Tacos
Cauliflower Tempeh Masala Tacos
Vegan Sausage Rolls
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Vegetable Frankie, vegan and eggless
Ingredients
For the wrap:
- ¼ cup tofu (any kind works -- I use extra firm because it's usually what I have around)
- ¾ cup nondairy milk
- 2 tbsp tapioca starch
- 6 flour tortillas (use a gluten-free tortilla for a gluten-free dish)
For the spinach-tofu filling:
- 1 tsp vegetable oil
- 1 large onion (thinly sliced)
- 2 cloves garlic (crushed into a paste or minced fine)
- 2 medium tomatoes (finely diced)
- ½ pound spinach
- ½ tsp cayenne (or more or less per your taste)
- 1 tsp garam masala
- Salt to taste
- 16 oz marinated and baked tofu cubes (recipe link in notes below)
Optional fillings:
- Thinly sliced onions or tomatoes or cucumbers, or halved cherry tomatoes
Instructions
Make the filling:
- Puree the spinach with ½ cup water.
- Heat the oil. Add the onions and garlic and saute until the onion softens. Add the tomatoes, cayenne and garam masala and cook until the tomatoes are very soft and pulpy.
- Add the spinach puree and the marinated and baked tofu cubes. Add salt and cook over medium high heat until the sauce is very thick and coats the tofu. If there's too much liquid in your sauce it'll be difficult to put it in a wrap.
- Turn off the heat and let stand while you prep the wraps.
Get the wraps ready:
- Make the tofu "egg" wash by placing the tofu in the blender with the nondairy milk and tapioca starch. Blend until very smooth, then pour into a large plate.
- Add enough oil to coat the bottom of a skillet that's large enough to hold the tortilla.
- Dip a tortilla into the "egg" wash and turn over to coat both sides with the wash.
- Place the tortilla into the hot skillet and let it cook until it is golden brown. Carefully turn over and cook the other side until golden brown.
- Remove the tortilla to a plate and place a fourth of the tofu filling inside it along with any of the other optional fillings. Bring in both ends of the tortilla, then roll into a tight wrap.
- Serve hot.
Nutrition
I tried this last night and totally loved it. I also added a little hummus for the sauce along with the tamarind paste you'd suggested. I've been trying quite a few recipes from your blog lately and they're all wonderful. Thank you for taking the time to put these up and I do hope you keep making such healthy innovations in the years to come.
Mathura, thanks for your very sweet and kind words. I am so happy you are enjoying the recipes, and feedback like this makes all of this worth the time and effort to me. Take care.
hi vaishali, vege frankie looks great, grt idea with tofu wash. going to try it out.
Ha ha! I recall how frankie stands made quick moolah outside colleges and theatres those days! They work now too but burgers and pizzas are bigger hit these days:).
Didn't know about the egg wash thing. The tofu wash seems a great substitute seeing those fabulous pictures!
Vaishali,
Looks Yummy as always. I am always hungry after reading your blog. 🙂
and I just ate!!
We had a vegan Thanksgiving, it was great!
Coating with tofu looks exactly like egg! None will believe is purely vegan!